EndurElite Performance & Wellness Hub - endurelite
Blog Posts
What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
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Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
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The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
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The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
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7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
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The 4 Best Exercises To Fix Your Squat Form
The squat is one of the most essential primitive functional movements that human beings can execute. It allows us to transfer weight from the ground to an elevated position in...
The 4 Best Exercises To Fix Your Squat Form
The squat is one of the most essential primitive functional movements that human beings can execute. It allows us to transfer weight from the ground to an elevated position in...
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Beets Improve High Intensity Endurance Exercise...
EndurElite Chief Endurance Officer Matt Mosman discusses new research that demonstrates beetroot supplementation can improve high-intensity endurance exercise performance. Video Transcription: Matt: Alexa, play Beat It. Alexa: Here is a...
Beets Improve High Intensity Endurance Exercise...
EndurElite Chief Endurance Officer Matt Mosman discusses new research that demonstrates beetroot supplementation can improve high-intensity endurance exercise performance. Video Transcription: Matt: Alexa, play Beat It. Alexa: Here is a...
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Runners High: What Is It?
EndurElite Chief Endurance Officer Matt Mosman discusses what runners high is, what causes it, and how to get it. Ever wonder what runner’s high is, what causes it, and how...
Runners High: What Is It?
EndurElite Chief Endurance Officer Matt Mosman discusses what runners high is, what causes it, and how to get it. Ever wonder what runner’s high is, what causes it, and how...
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The 5 Best Corrective Lunge Exercises
In the previous article we discussed the half kneel position which is the foundation for the lunge and split stance movements. These positions are unique to humans in that we...
The 5 Best Corrective Lunge Exercises
In the previous article we discussed the half kneel position which is the foundation for the lunge and split stance movements. These positions are unique to humans in that we...
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Does Running Or Weight Lifting Burn More Carbs ...
Does Running Or Weight Lifting Burn More Carbs And Calories? EndurElite Chief Endurance Officer settles the long standing debate if strength training or cardio like running or cycling burns more...
Does Running Or Weight Lifting Burn More Carbs ...
Does Running Or Weight Lifting Burn More Carbs And Calories? EndurElite Chief Endurance Officer settles the long standing debate if strength training or cardio like running or cycling burns more...
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The Top 8 Creatine Myths Busted
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSSN, busts the myths surrounding creatine supplements and sets the record straight on this super supplement with science! Now we know from...
The Top 8 Creatine Myths Busted
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSSN, busts the myths surrounding creatine supplements and sets the record straight on this super supplement with science! Now we know from...
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What is taurine made of?
Taurine: Doesn't It Come From Bull Semen? Thanks to Red Bull’s popularity surge of the 1990’s, much of the world is aware of its namesake ingredient, Taurine. Along with the...
What is taurine made of?
Taurine: Doesn't It Come From Bull Semen? Thanks to Red Bull’s popularity surge of the 1990’s, much of the world is aware of its namesake ingredient, Taurine. Along with the...
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