EndurElite Performance & Wellness Hub - endurelite
Blog Posts
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
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How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
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Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
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Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
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Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
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Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
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What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
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Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
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Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
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The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
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Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
Read More