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Intermittent Fasting and Alternate Day Fasting:...
Fasting is a dieting trend with a recent surge in popularity. There are several ways to go about fasting, each with their own unique variations – mostly related to durations...
Intermittent Fasting and Alternate Day Fasting:...
Fasting is a dieting trend with a recent surge in popularity. There are several ways to go about fasting, each with their own unique variations – mostly related to durations...
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The Benefits Of Baking Soda For Athletes
Can endurance athletes increase their stamina, power, and speed by ingesting baking soda (sodium bicarbonate)? EndurElite Chief Endurance Officer Matt Mosman brings you the research-backed answer. Video Transcript: Can Baking...
The Benefits Of Baking Soda For Athletes
Can endurance athletes increase their stamina, power, and speed by ingesting baking soda (sodium bicarbonate)? EndurElite Chief Endurance Officer Matt Mosman brings you the research-backed answer. Video Transcript: Can Baking...
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BCAA vs EAA? What's the difference?
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between whey protein vs BCAAs vs EAAs and answers the question if BCAAs are worthless and if they provide any benefits...
BCAA vs EAA? What's the difference?
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between whey protein vs BCAAs vs EAAs and answers the question if BCAAs are worthless and if they provide any benefits...
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Beta-Alanine Cycling – Performance & Dosing
Perhaps the two most important questions regarding beta-alanine – or any supplement are: How will this supplement affect my performance What is the dose required to attain that benefit, if...
Beta-Alanine Cycling – Performance & Dosing
Perhaps the two most important questions regarding beta-alanine – or any supplement are: How will this supplement affect my performance What is the dose required to attain that benefit, if...
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The Best Weight Lifting Exercises For Mountain ...
EndurElite Chief Endurance Officer Matt Mosman discussed the best exercise for cycling and mountain biking that will improve training and race performance. Video Transcription:
The Best Weight Lifting Exercises For Mountain ...
EndurElite Chief Endurance Officer Matt Mosman discussed the best exercise for cycling and mountain biking that will improve training and race performance. Video Transcription:
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Beet Root Powder vs. PerformElite
We're often asked what's the difference between beet root powder only products and PerformElite. The answer is PerformElite contains beet root powder AND 9 other ingredients that enhance multiple (not...
Beet Root Powder vs. PerformElite
We're often asked what's the difference between beet root powder only products and PerformElite. The answer is PerformElite contains beet root powder AND 9 other ingredients that enhance multiple (not...
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Is HIIT Better Than Steady State Cardio?
EndurElite Chief Endurance Officer Matt Mosman discusses if HIIT is better than steady state endurance exercise and what the benefits of each training method are. Video Transcription: HIIT Versus Steady...
Is HIIT Better Than Steady State Cardio?
EndurElite Chief Endurance Officer Matt Mosman discusses if HIIT is better than steady state endurance exercise and what the benefits of each training method are. Video Transcription: HIIT Versus Steady...
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Lose 10 Pounds In 10 Days. Too Good To Be True?
Can you really lose 10 pounds in 10 days by taking supplements? EndurElite Chief Endurance Officer Matt Mosman cuts through the BS to bring you the truth and why it...
Lose 10 Pounds In 10 Days. Too Good To Be True?
Can you really lose 10 pounds in 10 days by taking supplements? EndurElite Chief Endurance Officer Matt Mosman cuts through the BS to bring you the truth and why it...
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What are Slow Twitch and Fast Twitch Muscles?
As endurance athletes, we sometimes hear our muscles described as “slow twitch.” We’re certainly not going to take ownership over being slow! As Ricky Bobby would say, “I wanna go...
What are Slow Twitch and Fast Twitch Muscles?
As endurance athletes, we sometimes hear our muscles described as “slow twitch.” We’re certainly not going to take ownership over being slow! As Ricky Bobby would say, “I wanna go...
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The Top 3 Hydration Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses 3 supplements runners, cyclists, OCR, and other endurance athletes can take to promote hyperhydration in the body. Video Transcription:
The Top 3 Hydration Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses 3 supplements runners, cyclists, OCR, and other endurance athletes can take to promote hyperhydration in the body. Video Transcription:
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Will Cardio Make You Fat?
Welcome to another episode of busting the BS. In this episode EndurElite Chief Endurance Officer Matt Mosman busts the BS that doing endurance exercise or cardio will make you fat....
Will Cardio Make You Fat?
Welcome to another episode of busting the BS. In this episode EndurElite Chief Endurance Officer Matt Mosman busts the BS that doing endurance exercise or cardio will make you fat....
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Is It Better To Run On Your Toes Or Heels?
Is better to run on your toes or heels? EndurElite Chief Endurance Officer Matt Mosman discusses if there is a clear cut benefit to either method. Video Transcript:
Is It Better To Run On Your Toes Or Heels?
Is better to run on your toes or heels? EndurElite Chief Endurance Officer Matt Mosman discusses if there is a clear cut benefit to either method. Video Transcript:
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