EndurElite Performance & Wellness Hub - All

Recovery Benefits Of L-Carnitine

EndurElite Chief Endurance Officer Matt Mosman discusses the recovery benefits of l-carnitine for athletes and why you may want to supplement with it. Video Transcription: Good afternoon, family of fast,...

Is Eating Too Much Protein Bad For Your Heart?

Is Eating Too Much Protein Bad For Your Heart? A new study suggests it is. True or a bunch of malarkey? EndurElite Chief Endurance Officer cuts through the BS to...

Is Bulletproof Coffee Good For You?

EndurElite Chief Endurance Officer Matt Mosman discusses if bulletproof coffee is good for runners, cyclists, OCR, and other endurance athletes and if it is beneficial or a bunch of BS....

Does Smiling Make You Run Faster?

EndurElite Chief Endurance Officer Matt Mosman discusses if smiling makes you run faster during training and racing and how runners, cyclists, OCR, and other endurance athletes can utilize this technique....

Mountain Biking In Spearfish South Dakota

Chief Endurance Officer Matt Mosman takes you on a tour of Spearfish, South Dakota. Home of EndurElite HQ and where we run, bike, and train! Spearfish South Dakota Mountain Biking,...

Sex Before A Competition: Good Or Bad Idea?

EndurElite Chief Endurance Officer Matt Mosman discusses if sex affects the performance of runners, cyclists, OCR, and other endurance athletes the next day . Video Transcription: Does Sex Affect The...

Delayed Onset Muscle Soreness (DOMS) - The Scie...

What Does DOMS Stand For? DOMS stands for delayed onset muscle soreness Today what we're gonna talk about real quick is what DOMS is, explain the possible causes of DOMS,...

Cortisol Levels And Cardio: What Athletes Need ...

EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress...

What Is Peak O2?

EndurElite Chief Endurance Officer Matt Mosman discusses how the 6 mushroom strains found in the supplement Peak O2 can: Improve V02 max Increase time to exhaustion Enhance power output Video...

The Best Supplements To Combat Seasonal Allergies

EndurElite Chief Endurance Officer discusses tips, strategies, and supplements that can help runners, cyclists, OCR, and other endurance athletes combat seasonal allergies. Video Transcription Whoa, wee, chickadee. Good morning, family...

The EndurElite Cinco De Tequila Mile Results Ar...

What is Berberine?

EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...