EndurElite Performance & Wellness Hub - All
Blog Posts
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
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Strength Training For Children: Recommendations...
Why Some Children Should Be Strength Training Worldwide, decreases in physical activity among youth has become a major concern due to the increase in the number of children being classified...
Strength Training For Children: Recommendations...
Why Some Children Should Be Strength Training Worldwide, decreases in physical activity among youth has become a major concern due to the increase in the number of children being classified...
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What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
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The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
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What causes shin splints in runners?
EndurElite Chief Endurance Officer Matt Mosman discusses what causes shin splints and 3 things runners, OCR, and other endurance athletes can do to prevent them. Video Transcription:
What causes shin splints in runners?
EndurElite Chief Endurance Officer Matt Mosman discusses what causes shin splints and 3 things runners, OCR, and other endurance athletes can do to prevent them. Video Transcription:
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Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
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Sports Drinks With Protein: Good or bad idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sports drinks with protein improve performance in runners, cyclists, OCR, and other endurance athletes to a greater extent when compared to sports...
Sports Drinks With Protein: Good or bad idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sports drinks with protein improve performance in runners, cyclists, OCR, and other endurance athletes to a greater extent when compared to sports...
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4 Fun Things You Can Do With SustainElite - The...
EndurElite Chief Endurance Officer Matt Mosman shows you how to make SustainElite popsicles, jello, gels, and margaritas! Video Transcription: SustainElite - The Best Sports Drink For Runners, Cyclists, OCR, And...
4 Fun Things You Can Do With SustainElite - The...
EndurElite Chief Endurance Officer Matt Mosman shows you how to make SustainElite popsicles, jello, gels, and margaritas! Video Transcription: SustainElite - The Best Sports Drink For Runners, Cyclists, OCR, And...
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Do Corrective Running Shoes work?
EndurElite Chief Endurance Officer Matt Mosman discusses why corrective running shoes are based on a myth and do nothing to prevent injuries in runners, OCR competitors, and other athletes. Video...
Do Corrective Running Shoes work?
EndurElite Chief Endurance Officer Matt Mosman discusses why corrective running shoes are based on a myth and do nothing to prevent injuries in runners, OCR competitors, and other athletes. Video...
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What does magnesium do?
EndurElite Chief Endurance Officer Matt Mosman discusses the many health and endurance performance benefits of supplementing with magnesium. As a runner, cyclist, OCR competitor, or other endurance athlete, you'll definitely...
What does magnesium do?
EndurElite Chief Endurance Officer Matt Mosman discusses the many health and endurance performance benefits of supplementing with magnesium. As a runner, cyclist, OCR competitor, or other endurance athlete, you'll definitely...
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Why Endurance Athletes Should Avoid Green Tea
EndurElite Chief Endurance Officer Matt Mosman discusses how drinking green tea or consuming products with green tea extract can impair adaptations to endurance exercise and decrease carbohydrate absorption in runners,...
Why Endurance Athletes Should Avoid Green Tea
EndurElite Chief Endurance Officer Matt Mosman discusses how drinking green tea or consuming products with green tea extract can impair adaptations to endurance exercise and decrease carbohydrate absorption in runners,...
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