EndurElite Performance & Wellness Hub - Fast Facts
Blog Posts
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
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Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
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How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
How The Supplement Actigin Can Improve The Perf...
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Actigin is and how it can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: How The...
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Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
Why Glutamine Supplementation Is Worthless For ...
EndurElite Chief Endurance Officer Matt Mosman discusses why Glutamine, as a stand-alone supplement, is not effective at promoting muscle repair or decreasing muscle soreness. Video Transcription: Why Glutamine Supplementation Is...
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Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
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Cluster Dextrin - The King of All Carbs
EndurElite Chief Endurance Officer Matt Mosman discusses Cluster Dextrin and why it is superior to maltodextrin found in most sports drinks.
Cluster Dextrin - The King of All Carbs
EndurElite Chief Endurance Officer Matt Mosman discusses Cluster Dextrin and why it is superior to maltodextrin found in most sports drinks.
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Fast Fact: How Mushrooms Can Enhance Endurance ...
Mushrooms, such as those in PeakO2, an ingredient in PerformElite, significantly improve VO2Max, ventilatory threshold, power output, and time-to-exhaustion. What does that mean? Supplementing with PerformElite can help you train...
Fast Fact: How Mushrooms Can Enhance Endurance ...
Mushrooms, such as those in PeakO2, an ingredient in PerformElite, significantly improve VO2Max, ventilatory threshold, power output, and time-to-exhaustion. What does that mean? Supplementing with PerformElite can help you train...
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Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
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Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
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Fast Fact: Carb Loading & Saturating Glycogen S...
Carb loading is a technique used to enhance muscle glycogen stores before long-term aerobic endurance exercise. The most effective regimen is three days of a high carb diet in conjunction...
Fast Fact: Carb Loading & Saturating Glycogen S...
Carb loading is a technique used to enhance muscle glycogen stores before long-term aerobic endurance exercise. The most effective regimen is three days of a high carb diet in conjunction...
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How Many Carbs You Should Be Eating During Raci...
Carbs Are King When It Comes To Optimal Endurance Performance There is no denying it. Carbohydrate is the most important macronutrient when it comes to fueling endurance performance. Without enough,...
How Many Carbs You Should Be Eating During Raci...
Carbs Are King When It Comes To Optimal Endurance Performance There is no denying it. Carbohydrate is the most important macronutrient when it comes to fueling endurance performance. Without enough,...
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Fast Fact: Is Fasted Cardio Effective For Fat L...
By definition fasted cardio is performing cardio when blood glucose/glycogen levels in the body are low. The theory is this causes an increase in lipolysis and fat oxidations rates to...
Fast Fact: Is Fasted Cardio Effective For Fat L...
By definition fasted cardio is performing cardio when blood glucose/glycogen levels in the body are low. The theory is this causes an increase in lipolysis and fat oxidations rates to...
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