EndurElite Performance & Wellness Hub

Drink To Thirst: A New Hydration Strategy For E...

What Causes Side Stitches?

What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...

Single Leg Stability: A Fine Balancing Act

In my previous article, I introduced and discussed some basic concepts involving the importance of the gluteal muscle group towards human function and performance. The gluteal muscles are essential and...

Is Natural Sugar Better Than Added Sugar?

EndurElite Chief Endurance Officer Matt Mosman separates fact from fiction and discusses if natural sugars are healthier than added sugar. Natural Sugar vs. Added Sugar Fast Facts Ever wonder if...

Slow Twitch vs. Fast Twitch Muscle Fibers

EndurElite Chief Endurance Officer discusses the differences between Type 1 Slow Twitch Oxidative Fibers, Type IIa Fast Twitch Oxidative Glycolytic Fibers, and Type IIx Fast Twitch Glycolytic Fibers. The Difference...

The Shocking Truth About Testosterone Boosting ...

EndurElite Chief Endurance Officer Matt Mosman discusses if test boosters actually work or if they are a bunch of bullsh@t. Do Test Boosters Work? Ever wonder if testosterone boosting supplements...

How Do Muscles Contract: The Sliding Filament T...

  EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...

Is Maple Water Better Than Plain Water For Hydr...

EndurElite Chief Endurance Officer Matt Mosman discusses the latest research comparing maple water to plain water and if it is better at rehydrating athletes. Do Any Beverages Hydrate Better Than...

The Truth About Detox Diets And Supplements

EndurElite Chief Endurance Officer Matt Mosman discusses if special diets or supplements can help rid the body of harmful toxins. Why Detox Supplements & Diets Don't Work Ever wonder if...

Should I Have Sex Before A Race?

EndurElite Chief Endurance Officer Matt Mosman discusses if having sex the night before a competition will negatively impact your performance. Is Having Sex Before A Athletic Competition A Bad Idea?...

The Best Caffeine Free Pre Workout

EndurElite Chief Endurance Officer Matt Mosman discusses why caffeine free PerformElite is the best pre-workout for runners, cyclists, OCR, and other endurance athletes who choose to forgo caffeine or other...

Muscle Protein Synthesis Explained In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses what muscle protein synthesis is, how it works to repair and rebuild muscle, and how to optimize it. Muscle Protein Synthesis Fast Facts...