EndurElite Performance & Wellness Hub
Blog Posts
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
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The Best Way To Carb Load Before A Marathon
EndurElite Chief Endurance Officer Matt Mosman discusses how many carbs you should be eating in the days leading up to your next big race. The Best Way To Carb Load...
The Best Way To Carb Load Before A Marathon
EndurElite Chief Endurance Officer Matt Mosman discusses how many carbs you should be eating in the days leading up to your next big race. The Best Way To Carb Load...
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The Best Training Plan For The Boston Marathon
Boston Marathon Training Plan - Last Ten Weeks Of Preparation For Downloaded PDF Click Here Glossary CLC- “Colorado Leg Circuit” derived from Jay Johnson and Vern Gambetta; 10x Forward Lunge,...
The Best Training Plan For The Boston Marathon
Boston Marathon Training Plan - Last Ten Weeks Of Preparation For Downloaded PDF Click Here Glossary CLC- “Colorado Leg Circuit” derived from Jay Johnson and Vern Gambetta; 10x Forward Lunge,...
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Can Running In The Cold Freeze Your Lungs?
EndurElite Chief Endurance Officer Matt Mosman discusses why it is impossible for your lungs to freeze when running, biking, or doing other exercises in the extreme cold. Can Your Lungs...
Can Running In The Cold Freeze Your Lungs?
EndurElite Chief Endurance Officer Matt Mosman discusses why it is impossible for your lungs to freeze when running, biking, or doing other exercises in the extreme cold. Can Your Lungs...
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The Difference Between Lactate Threshold And Ma...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between lactate threshold, maximal lactate steady state, and VO2 max and which one is the best predictor of endurance performance success....
The Difference Between Lactate Threshold And Ma...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between lactate threshold, maximal lactate steady state, and VO2 max and which one is the best predictor of endurance performance success....
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What Are The Gluteal Muscles & What Do They Do?
The human buttocks. A topic that can be discussed in casual talk while often overlooking the exact importance of the region. It’s no secret that the butt tends to grab...
What Are The Gluteal Muscles & What Do They Do?
The human buttocks. A topic that can be discussed in casual talk while often overlooking the exact importance of the region. It’s no secret that the butt tends to grab...
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What's The Best Protein Powder For Athletes?
What is the best protein for athletes? EndurElite Chief Endurance Officer Matt Mosman discusses why WheyElite is the purest, cleanest, and best tasting protein powder for runners, cyclists, OCR, and...
What's The Best Protein Powder For Athletes?
What is the best protein for athletes? EndurElite Chief Endurance Officer Matt Mosman discusses why WheyElite is the purest, cleanest, and best tasting protein powder for runners, cyclists, OCR, and...
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The Ketogenic Diet Explained in 60 Seconds
EndurElite Chief Endurance Officer Matt Mosman gives a simple explanation of what the ketogenic diet it is, how it works on a physiological level, and if it is a good...
The Ketogenic Diet Explained in 60 Seconds
EndurElite Chief Endurance Officer Matt Mosman gives a simple explanation of what the ketogenic diet it is, how it works on a physiological level, and if it is a good...
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The 9 Best Natural Sleep Aids
Sleep. We love it, we look forward to it, we need more of it. It cannot be debated….sleep is important. It helps our bodies recover, assists in long term memory...
The 9 Best Natural Sleep Aids
Sleep. We love it, we look forward to it, we need more of it. It cannot be debated….sleep is important. It helps our bodies recover, assists in long term memory...
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Does Hot Water Immersion Work?
Can Hot Water Immersion After Exercise Improve Endurance Performance And Heat Acclimation? We’ve all heard about cold water immersion/baths after exercise but what about hot water immersion? Can it provide...
Does Hot Water Immersion Work?
Can Hot Water Immersion After Exercise Improve Endurance Performance And Heat Acclimation? We’ve all heard about cold water immersion/baths after exercise but what about hot water immersion? Can it provide...
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5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
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Is Too Much Protein Bad For Your Kidneys?
Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount of protein athletes should be...
Is Too Much Protein Bad For Your Kidneys?
Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount of protein athletes should be...
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