EndurElite Performance & Wellness Hub - endurelite
Blog Posts
What is Muscle Protein Synthesis (MPS)?
When we talk about exercise recovery, we talk about muscle protein synthesis. Each time, we throw in a 1-2 sentence explanation of muscle protein synthesis (MPS), but it’s worth taking...
What is Muscle Protein Synthesis (MPS)?
When we talk about exercise recovery, we talk about muscle protein synthesis. Each time, we throw in a 1-2 sentence explanation of muscle protein synthesis (MPS), but it’s worth taking...
Read More
3 Protein Myths That Need To Die
3 Protein Myths That Need To Die. EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 protein myths and why they are complete poppycock! Video Transcription:
3 Protein Myths That Need To Die
3 Protein Myths That Need To Die. EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 protein myths and why they are complete poppycock! Video Transcription:
Read More
Should You Mix BCAAs With Protein Powder?
Should you mix BCAAs (branched-chain amino acids) with protein powder? EndurElite answers these questions and also : Do I need to eat protein immediately after exercise? Will eating too much...
Should You Mix BCAAs With Protein Powder?
Should you mix BCAAs (branched-chain amino acids) with protein powder? EndurElite answers these questions and also : Do I need to eat protein immediately after exercise? Will eating too much...
Read More
Does Drinking Coffee Help You Live Longer?
Does Drinking Coffee Help You Live Longer? EndurElite Chief Endurance Officer discusses some new research that shows drinking a cup or two of coffee a day may extend lifespan. Good...
Does Drinking Coffee Help You Live Longer?
Does Drinking Coffee Help You Live Longer? EndurElite Chief Endurance Officer discusses some new research that shows drinking a cup or two of coffee a day may extend lifespan. Good...
Read More
EndurElite 4th Of July Freedom Beer Mile
EndurElite Chief Endurance Officer Matt Mosman takes on the 4th Of July Freedom Beer Mile to kick off Independence Day Festivities!
EndurElite 4th Of July Freedom Beer Mile
EndurElite Chief Endurance Officer Matt Mosman takes on the 4th Of July Freedom Beer Mile to kick off Independence Day Festivities!
Read More
The Three Stages Of Seyle's General Adaptation ...
EndurElite Chief Endurance Officer Matt Mosman discusses General Adaptation Syndrome and how the body responds to the stress of endurance exercise. Seyle's General Adaptation Syndrome Simply Explained Woo wee! Excuse...
The Three Stages Of Seyle's General Adaptation ...
EndurElite Chief Endurance Officer Matt Mosman discusses General Adaptation Syndrome and how the body responds to the stress of endurance exercise. Seyle's General Adaptation Syndrome Simply Explained Woo wee! Excuse...
Read More
Pickle Juice Sport Review
EndurElite Chief Endurance Officer Matt Mosman reviews Pickle Juice Sport and discusses some strategies to prevent cramping from happening in the first place. Video Transcription: Woman: Do not listen to...
Pickle Juice Sport Review
EndurElite Chief Endurance Officer Matt Mosman reviews Pickle Juice Sport and discusses some strategies to prevent cramping from happening in the first place. Video Transcription: Woman: Do not listen to...
Read More
The Science Behind Pickle Juice and Its Surpris...
Have you ever experienced a sudden muscle cramp that left you wincing in pain and desperately searching for relief? If so, you might be surprised to learn that pickle juice...
The Science Behind Pickle Juice and Its Surpris...
Have you ever experienced a sudden muscle cramp that left you wincing in pain and desperately searching for relief? If so, you might be surprised to learn that pickle juice...
Read More
Intermittent Fasting and Alternate Day Fasting:...
Fasting is a dieting trend with a recent surge in popularity. There are several ways to go about fasting, each with their own unique variations – mostly related to durations...
Intermittent Fasting and Alternate Day Fasting:...
Fasting is a dieting trend with a recent surge in popularity. There are several ways to go about fasting, each with their own unique variations – mostly related to durations...
Read More
The Benefits Of Baking Soda For Athletes
Can endurance athletes increase their stamina, power, and speed by ingesting baking soda (sodium bicarbonate)? EndurElite Chief Endurance Officer Matt Mosman brings you the research-backed answer. Video Transcript: Can Baking...
The Benefits Of Baking Soda For Athletes
Can endurance athletes increase their stamina, power, and speed by ingesting baking soda (sodium bicarbonate)? EndurElite Chief Endurance Officer Matt Mosman brings you the research-backed answer. Video Transcript: Can Baking...
Read More
BCAA vs EAA? What's the difference?
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between whey protein vs BCAAs vs EAAs and answers the question if BCAAs are worthless and if they provide any benefits...
BCAA vs EAA? What's the difference?
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between whey protein vs BCAAs vs EAAs and answers the question if BCAAs are worthless and if they provide any benefits...
Read More
Beta-Alanine Cycling – Performance & Dosing
Perhaps the two most important questions regarding beta-alanine – or any supplement are: How will this supplement affect my performance What is the dose required to attain that benefit, if...
Beta-Alanine Cycling – Performance & Dosing
Perhaps the two most important questions regarding beta-alanine – or any supplement are: How will this supplement affect my performance What is the dose required to attain that benefit, if...
Read More