EndurElite Performance & Wellness Hub

How To Avoid Pooping and Vomitting During A Race

EndurElite Chief Endurance Officer Matt Mosman discusses 4 effective strategies to minimize GI distress and vomiting during your next run, ride, OCR, or other endurance race. 4 effective strategies to...

The Best Supplements For Endurance

Part 2 Of EndurElite Chief Endurance Officer Matt Mosman's Interview On PricePlow where he discusses the best supplements for runners, cyclists, OCR, and other endurance athletes. For part 1 click...

1st Annual EndurElite Halloween Pumpkin Pie Mile

What Is Grass Fed Beef?

Red meat often gets a bad rap. In my expert opinion, critics are too hard on beef. First of all, steak is delicious. So are burgers, and eating burgers makes...

The Best Way To Recover From A Spartan Obstacle...

What's the best way to recover from a 24-hour ultra-endurance event like a Spartan Ultra Beast or World's Toughest Mudder? EndurElite Chief Endurance Officer Matt Mosman has your research backed...

Spartan Race Nutrition

What Should You Eat And Drink For A Spartan Ultra Or Worlds Toughest Mudder?EndurElite Chief Endurance Officer Matt Mosman has your answer to keep you strong from start to finish...

The 180 Steps Per Minute Running Myth

Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...

Amino Spiking: What It Is And How To Spot It In...

EndurElite Chief Endurance Officer Matt Mosman discusses what amino spiking is, how to spot it, and why you should never buy a protein powder with these amino acids in them....

Designing Your New Running PR Part II: The Fund...

For Part I on developing your new running PR click here The fundamental period of our training prescription should be designed to lay the foundation for your next body of...

Native Whey vs. Regular Whey Protein

Is native whey better than regular whey? EndurElite Chief Endurance officer Matt Mosman discusses why native whey protein is nothing more than a gimmick. 5 Fast Facts About Native Whey...

Grass Fed vs. Non Grass Fed Protein

Is Grass Fed Protein Better Than Non Grass Fed Protein. EndurElite Chief Endurance Officer Matt Mosman has your answer and busts the BS! Grass Fed vs Non Grass Fed Protein...

Chief Endurance Officer Matt Mosman Interview O...

The Man Behind EndurElite: Matt Mosman In this video Mike Roberto from PricePlow Interviews Chief Endurance Officer Matt Mosman. The video discusses: Matt's experience in the supplement industry. Why he...