EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Cortisol Levels And Cardio: What Athletes Need ...
EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress...
Cortisol Levels And Cardio: What Athletes Need ...
EndurElite Chief Endurance Officer Matt Mosman discusses what cortisol is, the critical functions it plays in the body, what happens when cortisol levels are chronically elevated, and why this stress...
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What Is Peak O2?
EndurElite Chief Endurance Officer Matt Mosman discusses how the 6 mushroom strains found in the supplement Peak O2 can: Improve V02 max Increase time to exhaustion Enhance power output Video...
What Is Peak O2?
EndurElite Chief Endurance Officer Matt Mosman discusses how the 6 mushroom strains found in the supplement Peak O2 can: Improve V02 max Increase time to exhaustion Enhance power output Video...
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What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
What is Berberine?
EndurElite Chief Endurance Officer discusses how the supplement berberine can benefit runners, cyclists, OCR, and other endurance athletes by lowering blood glucose, increasing insulin sensitivity, and replenishing muscle glycogen. Video...
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What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
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What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
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The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The Dirty Kanza 200 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
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Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
Post Exercise Recovery Nutrition for Runners An...
Why Do I Need a Recovery Drink? I remember my first encounter with a protein powder. I mixed it in water because I didn’t want the extra calories of the...
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Sports Drinks With Protein: Good or bad idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sports drinks with protein improve performance in runners, cyclists, OCR, and other endurance athletes to a greater extent when compared to sports...
Sports Drinks With Protein: Good or bad idea?
EndurElite Chief Endurance Officer Matt Mosman discusses if sports drinks with protein improve performance in runners, cyclists, OCR, and other endurance athletes to a greater extent when compared to sports...
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4 Fun Things You Can Do With SustainElite - The...
EndurElite Chief Endurance Officer Matt Mosman shows you how to make SustainElite popsicles, jello, gels, and margaritas! Video Transcription: SustainElite - The Best Sports Drink For Runners, Cyclists, OCR, And...
4 Fun Things You Can Do With SustainElite - The...
EndurElite Chief Endurance Officer Matt Mosman shows you how to make SustainElite popsicles, jello, gels, and margaritas! Video Transcription: SustainElite - The Best Sports Drink For Runners, Cyclists, OCR, And...
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Do Corrective Running Shoes work?
EndurElite Chief Endurance Officer Matt Mosman discusses why corrective running shoes are based on a myth and do nothing to prevent injuries in runners, OCR competitors, and other athletes. Video...
Do Corrective Running Shoes work?
EndurElite Chief Endurance Officer Matt Mosman discusses why corrective running shoes are based on a myth and do nothing to prevent injuries in runners, OCR competitors, and other athletes. Video...
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