Performance & Wellness Hub
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High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
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The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
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How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
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The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
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Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
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The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
Read More
5 Basic Core Exercise Progressions
In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any training session....
5 Basic Core Exercise Progressions
In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any training session....
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Does The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
Does The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
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What Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
What Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
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The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
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5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
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The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
Read More