EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Why Endurance Athletes Should Lift Heavy Weights
EndurElite Chief Endurance Officer Matt Mosman busts the commonly held belief that endurance athletes should only lift light weights and explains why lifting heavy weights will lead to greater improvements...
Why Endurance Athletes Should Lift Heavy Weights
EndurElite Chief Endurance Officer Matt Mosman busts the commonly held belief that endurance athletes should only lift light weights and explains why lifting heavy weights will lead to greater improvements...
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The 6 Best Exercises To Improve Posture
In previous articles we discussed the importance of posture stability and introduced some basic techniques to help correct postural defaults and improve the function of the muscles that work to...
The 6 Best Exercises To Improve Posture
In previous articles we discussed the importance of posture stability and introduced some basic techniques to help correct postural defaults and improve the function of the muscles that work to...
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What Is Lemon Balm & What Is It Used For?
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Lemon Balm is, how it works, benefits, and how much to take to help you sleep better. Lemon Balm (Melissa...
What Is Lemon Balm & What Is It Used For?
EndurElite Chief Endurance Officer Matt Mosman discusses what the supplement Lemon Balm is, how it works, benefits, and how much to take to help you sleep better. Lemon Balm (Melissa...
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Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
Are Heart Rate Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate from your wrist are accurate compared to EKG and heart rate monitors that use a chest strap....
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The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
The Best Exercises To Strengthen Your Diaphragm
Diaphragm Breathing Key Points: The diaphragm is essential for proper breathing and stabilization of the spine. Chest breathing is usually a form of compensation to deficient diaphragm function. Poor breathing...
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Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
Why Running In The Dark Feels Faster
Why does running in the dark feel faster? EndurElite Chief Endurance Officer Matt Mosman discusses optic flow and how it can change your perception of how fast and how hard...
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Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
Soft Tissue Mobilization Tools: The Ultimate Guide
Soft Tissue Mobilization Take Home Points: Every instrument can have an advantage and disadvantage but as long as they are use appropriately, they can be beneficial. Research supports the use...
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Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
Endurance Exercise: Understanding the Foundatio...
Endurance exercise, also known as aerobic exercise or cardiorespiratory exercise, forms the backbone of a well-rounded fitness routine. It refers to any physical activity that challenges the body's cardiovascular and...
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E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
E-stim (Electrical Stimulation) And Its Use In ...
E-stim Summary: Electrical stimulation (e-stim) can be used for restoring muscle function following injury and surgery. It can also be used for pain management in reducing perceived discomfort for restoration...
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The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
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How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
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Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Read More