Performance & Wellness Hub
Blog Posts
Does Epsom Salt Help Sore Muscles? Benefits, My...
Many endurance athletes swear by Epsom salt baths to ease muscle soreness after intense training. Epsom salt baths are a popular folk remedy, and people claim they help with everything...
Does Epsom Salt Help Sore Muscles? Benefits, My...
Many endurance athletes swear by Epsom salt baths to ease muscle soreness after intense training. Epsom salt baths are a popular folk remedy, and people claim they help with everything...
Read More
Does Creatine Cause Cramping, Diarrhea, And Wat...
EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...
Does Creatine Cause Cramping, Diarrhea, And Wat...
EndurElite Chief Endurance Officer Matt Mosman discusses some of the unwanted side effects of creatine supplementation and what you can do to avoid them. The Unwanted Side Effects Of Creatine...
Read More
How Altitude Affects Running And Racing Perform...
EndurElite Chief Endurance Officer Matt Mosman discusses how altitude affects the performance of distance runners and sprinters and what these athletes can do to perform better at higher elevations. Full...
How Altitude Affects Running And Racing Perform...
EndurElite Chief Endurance Officer Matt Mosman discusses how altitude affects the performance of distance runners and sprinters and what these athletes can do to perform better at higher elevations. Full...
Read More
Can The Ketogenic Diet Cause Anemia In Trained ...
EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in endurance athletes. Why The Ketogenic Diet IS...
Can The Ketogenic Diet Cause Anemia In Trained ...
EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on the ketogenic diet and how it may decrease blood iron levels in endurance athletes. Why The Ketogenic Diet IS...
Read More
Plant Protein vs. Milk Protein: Which Is Better...
EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...
Plant Protein vs. Milk Protein: Which Is Better...
EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...
Read More
Are Carbs Bad For You?
EndurElite Chief Endurance Officer Matt Mosman discusses if the claims being made about carbs being bad for you are true or a bunch of bullsh#t. Why Carbohydrates ARE NOT Bad...
Are Carbs Bad For You?
EndurElite Chief Endurance Officer Matt Mosman discusses if the claims being made about carbs being bad for you are true or a bunch of bullsh#t. Why Carbohydrates ARE NOT Bad...
Read More
Posterior Tibialis Tendon Dysfunction: Signs, S...
What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, especially runners. The posterior tibialis muscle originates exactly where its...
Posterior Tibialis Tendon Dysfunction: Signs, S...
What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, especially runners. The posterior tibialis muscle originates exactly where its...
Read More
What's The Fastest Way To Increase Lactate Thre...
EndurElite Chief Endurance Officer Matt Mosman discusses what lactate threshold is, what lactate is and isn't, and the best ways to train to increase your lactate threshold. The Best Way...
What's The Fastest Way To Increase Lactate Thre...
EndurElite Chief Endurance Officer Matt Mosman discusses what lactate threshold is, what lactate is and isn't, and the best ways to train to increase your lactate threshold. The Best Way...
Read More
What Are The 3 Energy Systems In The Body?
EndurElite Chief Endurance Officer Matt Mosman explains the ATP-PC system, anaerobic glycolysis, and oxidative metabolism.....the three systems in the body that produce energy to fuel muscular contractions during exercise. Ever...
What Are The 3 Energy Systems In The Body?
EndurElite Chief Endurance Officer Matt Mosman explains the ATP-PC system, anaerobic glycolysis, and oxidative metabolism.....the three systems in the body that produce energy to fuel muscular contractions during exercise. Ever...
Read More
How Athletes Can Use L-Theanine To Relax
EndurElite Chief Endurance Officer Matt Mosman discusses what L-Theanine is, the benefits, and the best way to take it. Ever wonder what the supplement L-Theanine is and what it does?...
How Athletes Can Use L-Theanine To Relax
EndurElite Chief Endurance Officer Matt Mosman discusses what L-Theanine is, the benefits, and the best way to take it. Ever wonder what the supplement L-Theanine is and what it does?...
Read More
MTB: How to Ride Faster and Ride Further
When mountain bikers come to EndurElite, they want to know the answer to this question: How can I ride further, faster? Unsurprisingly, the answer is in the question. If You...
MTB: How to Ride Faster and Ride Further
When mountain bikers come to EndurElite, they want to know the answer to this question: How can I ride further, faster? Unsurprisingly, the answer is in the question. If You...
Read More
How To Calculate Sweat Rate
EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume during endurance exercise to avoid dehydration. Also...
How To Calculate Sweat Rate
EndurElite Chief Endurance Officer Matt Mosman discusses how to calculate your sweat rate in order to determine how much fluid you should consume during endurance exercise to avoid dehydration. Also...
Read More