Performance & Wellness Hub
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5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
5 Amazing Ways Citrulline Malate Can Enhance En...
For decades citrulline malate has been used by the gym crowd to produce massive pumps and epic gains. It’s no wonder that this popular supplement is found in almost every...
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Is Too Much Protein Bad For Your Kidneys?
Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount of protein athletes should be...
Is Too Much Protein Bad For Your Kidneys?
Is Too Much Protein Bad For Your Kidneys? EndurElite Chief Endurance Officer Matt Mosman discusses why this is largely a myth and the ideal amount of protein athletes should be...
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7 Supplements That Can Cure A Hangover
There are some supplements that might help you get over that hangover quicker and alleviate some of the nasty after effects.
7 Supplements That Can Cure A Hangover
There are some supplements that might help you get over that hangover quicker and alleviate some of the nasty after effects.
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What Causes Beta Alanine Tingles
Matt Mosman discusses the scientific reason why beta-alanine causes the pins and needles feeling on your skin.
What Causes Beta Alanine Tingles
Matt Mosman discusses the scientific reason why beta-alanine causes the pins and needles feeling on your skin.
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Is Too Much Caffeine Bad For You?
Is Too Much Caffeine Bad? Chief Endurance Officer Matt Mosman discusses the safe upper limits of daily caffeine intake.
Is Too Much Caffeine Bad For You?
Is Too Much Caffeine Bad? Chief Endurance Officer Matt Mosman discusses the safe upper limits of daily caffeine intake.
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The 5 Best Brain Boosting Nootropic Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses what supplements and dosages may boost your brain power.
The 5 Best Brain Boosting Nootropic Supplements
EndurElite Chief Endurance Officer Matt Mosman discusses what supplements and dosages may boost your brain power.
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Protein Recommendations For Older Athletes
How Much Protein Do Older Endurance Athletes Need? EndurElite Chief Endurance Officer Matt Mosman discusses why endurance athletes over 40 need more protein than their younger counterparts and how much...
Protein Recommendations For Older Athletes
How Much Protein Do Older Endurance Athletes Need? EndurElite Chief Endurance Officer Matt Mosman discusses why endurance athletes over 40 need more protein than their younger counterparts and how much...
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Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
Cardio vs. Weight Training: Recommendations For...
Is Cardio Or Lifting Better For Older Endurance Athletes? EndurElite Chief Endurance Officer Matt Mosman discusses the latest research on this topic and provides solutions on how older endurance athletes...
Read More
Plant-Based vs. Meat-Based Diets
Click here for the Ultimate Guide On Plant-Based Proteins Plant-based diets, vegetarianism and veganism, are nothing new. Recently, however, there has been a surge in popularity surrounding the carnivore diet...
Plant-Based vs. Meat-Based Diets
Click here for the Ultimate Guide On Plant-Based Proteins Plant-based diets, vegetarianism and veganism, are nothing new. Recently, however, there has been a surge in popularity surrounding the carnivore diet...
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What Is Grass Fed Beef?
Red meat often gets a bad rap. In my expert opinion, critics are too hard on beef. First of all, steak is delicious. So are burgers, and eating burgers makes...
What Is Grass Fed Beef?
Red meat often gets a bad rap. In my expert opinion, critics are too hard on beef. First of all, steak is delicious. So are burgers, and eating burgers makes...
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The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
The 180 Steps Per Minute Running Myth
Kipchoge ran his record-shattering marathon at cadences that were almost always between 190 and 200 steps per minute (spm). That is based off my counts taken at multiple times throughout...
Read More