EndurElite Performance & Wellness Hub
Blog Posts
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
Beta-Alanine: Uses, Side Effects, Interactions,...
Beta-Alanine Is One Of The Most Popular Supplements For Endurance Athletes. Why? Because it works! The quick and dirty reason for why it works is because it reduces the amount...
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6 Nutrition Steps To Your Best Race Ever
Running, riding, or doing your best in any endurance event requires careful preparation as it relates to nutrition leading up to the day of the race. A lot of endurance...
6 Nutrition Steps To Your Best Race Ever
Running, riding, or doing your best in any endurance event requires careful preparation as it relates to nutrition leading up to the day of the race. A lot of endurance...
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The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
The Top 6 Supplement Scams
Supplements can be a valuable addition to a healthy lifestyle, but unfortunately, not all supplements are created equal. Some supplement companies engage in unethical practices to sell their products, leading...
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Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
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What Is Static Stretching?
Static Stretching. You either love it or hate it. I apologize in advance for using the clickbait title, but I firmly believe this article may change your mind on a...
What Is Static Stretching?
Static Stretching. You either love it or hate it. I apologize in advance for using the clickbait title, but I firmly believe this article may change your mind on a...
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What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
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Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
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Is A High Fat Diet Good For Endurance Athletes?
High Fat Diets vs. High Carb Diets: Which Is Better? Is keto a carb killer? There’s a lot of buzz around ketogenic diets. Whether you’re an average Joe or an...
Is A High Fat Diet Good For Endurance Athletes?
High Fat Diets vs. High Carb Diets: Which Is Better? Is keto a carb killer? There’s a lot of buzz around ketogenic diets. Whether you’re an average Joe or an...
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The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
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The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
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7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
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