Performance & Wellness Hub
Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
Staying in the Game: How Older Athletes Can Rem...
Athletics and sports have long been associated with youth and peak physical condition. However, as the saying goes, "age is just a number," and many older athletes have defied this...
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What Is Static Stretching?
Static Stretching. You either love it or hate it. I apologize in advance for using the clickbait title, but I firmly believe this article may change your mind on a...
What Is Static Stretching?
Static Stretching. You either love it or hate it. I apologize in advance for using the clickbait title, but I firmly believe this article may change your mind on a...
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What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
What is overtraining syndrome?
Guest Post by Brandon Roberts, PhD In Case You Don't Have Time To Read The Full Article Here Are The Key Points: Overtraining syndrome is an accumulation of training and/or...
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Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
Sports Drinks: The Good and the Not-So-Good
In today's fitness-conscious world, sports drinks have become a staple for athletes, gym-goers, and even regular individuals engaged in physical activities. These beverages promise to replenish electrolytes and boost performance,...
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Is A High Fat Diet Good For Endurance Athletes?
High Fat Diets vs. High Carb Diets: Which Is Better? Is keto a carb killer? There’s a lot of buzz around ketogenic diets. Whether you’re an average Joe or an...
Is A High Fat Diet Good For Endurance Athletes?
High Fat Diets vs. High Carb Diets: Which Is Better? Is keto a carb killer? There’s a lot of buzz around ketogenic diets. Whether you’re an average Joe or an...
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The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
The Game Changers Movie: Fact vs. Fiction
By Jordan Joy, PhD, CISSN, CSCS Is switching to a plant based diet a complete "Game Changer?" It certainly is, just not in the way that the new James Cameron...
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The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
The 10 Best Hamstring Injury Exercises
Hamstring Strains: What Are They? Hamstring strains are extremely common in the athletic performance population especially during running events. They can occur with longer distance running where change of pace...
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7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
7 Ways To Use SustainElite Liquid Carb Shot
SustainElite Liquid Carb Shot is the latest innovation in endurance sports nutrition. When I started on the concept and formulation of this product it was originally meant to replace sticky,...
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The 4 Best Exercises To Fix Your Squat Form
The squat is one of the most essential primitive functional movements that human beings can execute. It allows us to transfer weight from the ground to an elevated position in...
The 4 Best Exercises To Fix Your Squat Form
The squat is one of the most essential primitive functional movements that human beings can execute. It allows us to transfer weight from the ground to an elevated position in...
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Beets Improve High Intensity Endurance Exercise...
EndurElite Chief Endurance Officer Matt Mosman discusses new research that demonstrates beetroot supplementation can improve high-intensity endurance exercise performance. Video Transcription: Matt: Alexa, play Beat It. Alexa: Here is a...
Beets Improve High Intensity Endurance Exercise...
EndurElite Chief Endurance Officer Matt Mosman discusses new research that demonstrates beetroot supplementation can improve high-intensity endurance exercise performance. Video Transcription: Matt: Alexa, play Beat It. Alexa: Here is a...
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Runners High: What Is It?
EndurElite Chief Endurance Officer Matt Mosman discusses what runners high is, what causes it, and how to get it. Ever wonder what runner’s high is, what causes it, and how...
Runners High: What Is It?
EndurElite Chief Endurance Officer Matt Mosman discusses what runners high is, what causes it, and how to get it. Ever wonder what runner’s high is, what causes it, and how...
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