EndurElite Performance & Wellness Hub
Blog Posts
Chief Endurance Officer Matt Mosman Featured On...
Click here to listen to the podcast Podcast Summary: Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of us know when it comes...
Chief Endurance Officer Matt Mosman Featured On...
Click here to listen to the podcast Podcast Summary: Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of us know when it comes...
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Pre-Race Meal Recommendations To Avoid GI Distress
Your diet could impact race-day performance If you’re an endurance athlete, you know about gastrointestinal (GI) distress. Stomach cramps, nausea, pain, bloating, and even vomiting--it’s all par for the course...
Pre-Race Meal Recommendations To Avoid GI Distress
Your diet could impact race-day performance If you’re an endurance athlete, you know about gastrointestinal (GI) distress. Stomach cramps, nausea, pain, bloating, and even vomiting--it’s all par for the course...
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Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
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The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
The 5 Best Single Leg Stability Exercises
Building a strong foundation is important before progressing into plyometrics, such as jump training, or implementing external stimuli through the use of different surface types, weights, or resistance bands. The...
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Vitamin D Supplementation Linked to Decreased M...
Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of their time indoors, like office workers, as well as...
Vitamin D Supplementation Linked to Decreased M...
Research suggests vitamin D supplementation may benefit endurance athletes Low vitamin D levels are pretty common. People who spend much of their time indoors, like office workers, as well as...
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Optimal Hydration for Summer Endurance Exercise
When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in the summer sun. When athletes talk about...
Optimal Hydration for Summer Endurance Exercise
When it comes to hydration, you can’t always trust your gut. Here’s what science tells us about optimal performance during prolonged exercise in the summer sun. When athletes talk about...
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What Is CBD & Does It Work?
In recent years, the strong polarized opinions over cannabis and derivatives have become more neutral, and it is becoming more widely regarded as a medicine or herb than an illicit...
What Is CBD & Does It Work?
In recent years, the strong polarized opinions over cannabis and derivatives have become more neutral, and it is becoming more widely regarded as a medicine or herb than an illicit...
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Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
Can Exercise Boost Your Immune System
Can exercise "boost" your immune system and help protect your body against infections? What about supplements that claim to boost your immune system? Do they work? EndurElite Chief Endurance Officer...
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Sarcopenia & Why Athletes Get Slower With Age
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSCS discusses the reasons why runners, cyclists, and other endurance athletes slow down with age. Also discussed are strategies to combat age-related...
Sarcopenia & Why Athletes Get Slower With Age
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSCS discusses the reasons why runners, cyclists, and other endurance athletes slow down with age. Also discussed are strategies to combat age-related...
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The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
The Top 6 Foundational Shoulder Stability Exerc...
The shoulder is one of the more dynamic joints in the human body in that it requires an incredible balance of mobility and stability. Often, imbalances are present which contribute...
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COVID-19: A Skeptical Look at Supplements with ...
Supplements used as a “cure” for coronavirus range from ineffective to dangerous This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19,...
COVID-19: A Skeptical Look at Supplements with ...
Supplements used as a “cure” for coronavirus range from ineffective to dangerous This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19,...
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COVID-19: Some Supplement Companies are Cashing...
Supplement companies promoting their products as “immune-boosting” preventative solutions to the coronavirus are capitalizing on anxiety by serving up snake oil. This is not a substitute for information from the...
COVID-19: Some Supplement Companies are Cashing...
Supplement companies promoting their products as “immune-boosting” preventative solutions to the coronavirus are capitalizing on anxiety by serving up snake oil. This is not a substitute for information from the...
Read More