Performance & Wellness Hub
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In Season Strength Training Program Designed Fo...
This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added into most endurance training programs. The...
In Season Strength Training Program Designed Fo...
This program is designed for all levels of endurance athletes, and it features 2 days of resistance training per week that can be added into most endurance training programs. The...
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Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
Does Exercising On An Empty Stomach Help You Lo...
EndurElite Chief Endurance Officer Matt Mosman discusses if doing endurance exercise on an empty stomach will help you lose more weight and body fat.
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Protein Requirements For Runners, Cyclists, & O...
EndurElite Chief Endurance Officer Matt Mosman discusses how much protein endurance athletes should be eating daily to promote optimal muscle repair and recovery. Video Transcription: Behold, the protein tower of...
Protein Requirements For Runners, Cyclists, & O...
EndurElite Chief Endurance Officer Matt Mosman discusses how much protein endurance athletes should be eating daily to promote optimal muscle repair and recovery. Video Transcription: Behold, the protein tower of...
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How to find the motivation to exercise
Guest Post By Dr. Dave Hale Working out is something that many of us feel we should do more of. Whether that means running, biking or hitting the gym. The...
How to find the motivation to exercise
Guest Post By Dr. Dave Hale Working out is something that many of us feel we should do more of. Whether that means running, biking or hitting the gym. The...
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The Best WADA Compliant Pre-Workout
EndurElite Chief Endurance Officer Matt Mosman discusses if the ingredients found in PerformElite are legal and WADA compliant. Video Transcription: Are The Ingredients In PerformElite Legal & WADA Compliant? WADA,...
The Best WADA Compliant Pre-Workout
EndurElite Chief Endurance Officer Matt Mosman discusses if the ingredients found in PerformElite are legal and WADA compliant. Video Transcription: Are The Ingredients In PerformElite Legal & WADA Compliant? WADA,...
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Why Does Beta-Alanine Make My Skin Tingle?
Does taking PerformElite make you feel warm and tingly inside. Is it love? Quite possibly but it's probably the beta-alanine. EndurElite co-founder Matt Mosman breaks down why this happens. Video...
Why Does Beta-Alanine Make My Skin Tingle?
Does taking PerformElite make you feel warm and tingly inside. Is it love? Quite possibly but it's probably the beta-alanine. EndurElite co-founder Matt Mosman breaks down why this happens. Video...
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Beet Root Powder & Red Poop
EndurElite co-founder Matt Mosman discusses why some people who take beet root powder may have red poop and pee. Video Transcription: Good morning, my biking buddies, running rebels, and other...
Beet Root Powder & Red Poop
EndurElite co-founder Matt Mosman discusses why some people who take beet root powder may have red poop and pee. Video Transcription: Good morning, my biking buddies, running rebels, and other...
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How Strength Training Will Benefit Your Enduran...
Video Transcription: Good morning, my stamina studs and studettes. Matt Mosman here, co-founder of EndurElite, the premium maker of supplements for endurance athletes and supplement and endurance training experts. I'm...
How Strength Training Will Benefit Your Enduran...
Video Transcription: Good morning, my stamina studs and studettes. Matt Mosman here, co-founder of EndurElite, the premium maker of supplements for endurance athletes and supplement and endurance training experts. I'm...
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The Best Pre Workout Supplements For Runners
EndurElite co-founder Matt Mosman (MS, CISSN, CSCS) provides an in-depth look at PerformElite...the best preworkout for runners, cyclists, OCR, and other endurance athletes. For even more information on the ingredients...
The Best Pre Workout Supplements For Runners
EndurElite co-founder Matt Mosman (MS, CISSN, CSCS) provides an in-depth look at PerformElite...the best preworkout for runners, cyclists, OCR, and other endurance athletes. For even more information on the ingredients...
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Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
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Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
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Protein Recommendations For Endurance Athletes
The ISSN, a leading sports nutrition organization, gives the following guidelines on the protein requirements for endurance athletes. The suggested amounts can be obtained through whole foods alone or in...
Protein Recommendations For Endurance Athletes
The ISSN, a leading sports nutrition organization, gives the following guidelines on the protein requirements for endurance athletes. The suggested amounts can be obtained through whole foods alone or in...
Read More