EndurElite Performance & Wellness Hub - endurelite
Blog Posts
The Best Supplements for CrossFit
What supplements do CrossFit athletes take? If an awesome workout and a great time for you involves a combination of Olympic lifting, an assault bike, and more burpees than you...
The Best Supplements for CrossFit
What supplements do CrossFit athletes take? If an awesome workout and a great time for you involves a combination of Olympic lifting, an assault bike, and more burpees than you...
Read More
Plantar fasciitis - Causes, symptoms, and treat...
Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow tendinopathy. They all are a result of dysfunctional tissue occurring...
Plantar fasciitis - Causes, symptoms, and treat...
Overview Plantar fasciitis is just like the other overuse injuries seen in the body. Achilles tendinopathy, posterior tibialis dysfunction, elbow tendinopathy. They all are a result of dysfunctional tissue occurring...
Read More
Cycling Solutions for Lower Back Pain
How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a...
Cycling Solutions for Lower Back Pain
How Common is Back Pain in Cyclists? Watch riders hop off their bike after a long day in the saddle, and it’s pretty clear they won’t sprint off for a...
Read More
The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running...
The Truth About Barefoot And Minimalist Shoes
EndurElite Chief Endurance Officer discusses if barefoot running or minimalist running shoes are superior to traditional running shoes as it relates to performance and injury prevention. Why Barefoot Running...
Read More
Should You Strength Train Before Or After Cardio?
Chief Endurance Officer Matt Mosman discusses the advantages of doing either endurance exercise or strength training first, and methods to maximize adaptations to both exercise modalities. Video Transcription: Should You...
Should You Strength Train Before Or After Cardio?
Chief Endurance Officer Matt Mosman discusses the advantages of doing either endurance exercise or strength training first, and methods to maximize adaptations to both exercise modalities. Video Transcription: Should You...
Read More
How To Replenish Electrolytes
Why Do We Need Electrolytes? Have you ever worn a dark colored hat enough that it collects a white line along the bottom edge or brim? This is physical representation...
How To Replenish Electrolytes
Why Do We Need Electrolytes? Have you ever worn a dark colored hat enough that it collects a white line along the bottom edge or brim? This is physical representation...
Read More
How Athletes Can Battle Mental Fatigue
Ever wonder how athletes battle mental fatigue over days and hundreds of miles? You might not be a professional, or self-identify as one, but I bet you invest a lot...
How Athletes Can Battle Mental Fatigue
Ever wonder how athletes battle mental fatigue over days and hundreds of miles? You might not be a professional, or self-identify as one, but I bet you invest a lot...
Read More
VO2 Max Simply Explained
VO2 Max the one bit of exercise physiology that almost everyone thinks they know. But do they? Let’s find out. What VO2 Max ISN’T It is NOT the highest intensity...
VO2 Max Simply Explained
VO2 Max the one bit of exercise physiology that almost everyone thinks they know. But do they? Let’s find out. What VO2 Max ISN’T It is NOT the highest intensity...
Read More
How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
Read More
Capsaicin: A Spicy Supplement For Speed?
EndurElite Chief Endurance Officer Matt Mosman discusses if the supplement capsaicin can improve your running performance and make hard exercise feel easier. How to supplement capsaicin For the longest time,...
Capsaicin: A Spicy Supplement For Speed?
EndurElite Chief Endurance Officer Matt Mosman discusses if the supplement capsaicin can improve your running performance and make hard exercise feel easier. How to supplement capsaicin For the longest time,...
Read More
When Should You Wear A Weight Belt?
EndurElite Chief Endurance Officer Matt Mosman discusses when athletes should and should not wear a weight belt when strength training. What Are Weight Lifting Belts For? Ever wonder when you...
When Should You Wear A Weight Belt?
EndurElite Chief Endurance Officer Matt Mosman discusses when athletes should and should not wear a weight belt when strength training. What Are Weight Lifting Belts For? Ever wonder when you...
Read More
Is White Sugar Habit Forming Like A Drug?
Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth built on nonsensical bullsh#t.
Is White Sugar Habit Forming Like A Drug?
Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth built on nonsensical bullsh#t.
Read More