EndurElite Performance & Wellness Hub
Blog Posts
How To Replenish Electrolytes
Why Do We Need Electrolytes? Have you ever worn a dark colored hat enough that it collects a white line along the bottom edge or brim? This is physical representation...
How To Replenish Electrolytes
Why Do We Need Electrolytes? Have you ever worn a dark colored hat enough that it collects a white line along the bottom edge or brim? This is physical representation...
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How Athletes Can Battle Mental Fatigue
Ever wonder how athletes battle mental fatigue over days and hundreds of miles? You might not be a professional, or self-identify as one, but I bet you invest a lot...
How Athletes Can Battle Mental Fatigue
Ever wonder how athletes battle mental fatigue over days and hundreds of miles? You might not be a professional, or self-identify as one, but I bet you invest a lot...
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VO2 Max Simply Explained
VO2 Max the one bit of exercise physiology that almost everyone thinks they know. But do they? Let’s find out. What VO2 Max ISN’T It is NOT the highest intensity...
VO2 Max Simply Explained
VO2 Max the one bit of exercise physiology that almost everyone thinks they know. But do they? Let’s find out. What VO2 Max ISN’T It is NOT the highest intensity...
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How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
How To Improve Running Mechanics
Article Take Home Points On Running Mechanics: The evolution of the shoe has been a contributing factor towards altering running mechanics in runners throughout the past years. Cushioning shoes and...
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What Is Adenosine Triphosphate?
What Is The Purpose Of Adenosine Triphosphate? You down with ATP (yeah, you know me)....you better be because without it you DIE! ATP stands for adenosine triphosphate and you can...
What Is Adenosine Triphosphate?
What Is The Purpose Of Adenosine Triphosphate? You down with ATP (yeah, you know me)....you better be because without it you DIE! ATP stands for adenosine triphosphate and you can...
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Capsaicin: A Spicy Supplement For Speed?
EndurElite Chief Endurance Officer Matt Mosman discusses if the supplement capsaicin can improve your running performance and make hard exercise feel easier. How to supplement capsaicin For the longest time,...
Capsaicin: A Spicy Supplement For Speed?
EndurElite Chief Endurance Officer Matt Mosman discusses if the supplement capsaicin can improve your running performance and make hard exercise feel easier. How to supplement capsaicin For the longest time,...
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How Many Recovery Days After A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses how many rest and recovery days you should take after your next endurance race. Full Video Transcription: How Many Days Off After A...
How Many Recovery Days After A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses how many rest and recovery days you should take after your next endurance race. Full Video Transcription: How Many Days Off After A...
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Can Cussing During Exercise Help?
EndurElite Chief Endurance Officers Matt Mosman discusses if swearing during exercise can improve strength, power, and cardiovascular function. Does Swearing Help You Run Or Bike Faster? Ever wonder if cussing...
Can Cussing During Exercise Help?
EndurElite Chief Endurance Officers Matt Mosman discusses if swearing during exercise can improve strength, power, and cardiovascular function. Does Swearing Help You Run Or Bike Faster? Ever wonder if cussing...
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When Should You Wear A Weight Belt?
EndurElite Chief Endurance Officer Matt Mosman discusses when athletes should and should not wear a weight belt when strength training. What Are Weight Lifting Belts For? Ever wonder when you...
When Should You Wear A Weight Belt?
EndurElite Chief Endurance Officer Matt Mosman discusses when athletes should and should not wear a weight belt when strength training. What Are Weight Lifting Belts For? Ever wonder when you...
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Is White Sugar Habit Forming Like A Drug?
Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth built on nonsensical bullsh#t.
Is White Sugar Habit Forming Like A Drug?
Is Sugar As Addictive As Cocaine? EndurElite Chief Endurance Officer Matt Mosman discusses if white sugar is habit forming, like a drug, or a myth built on nonsensical bullsh#t.
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Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
Can Epsom Salt Baths Help Sore Muscles?
EndurElite Chief Endurance Officer Matt Mosman discusses if Epsom Salt Baths are beneficial or bunk when it. comes to reducing muscle soreness. Should Athletes Take Epsom Salt Baths? EPSOM SALT...
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Do Massage Guns Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or if these devices are just a...
Do Massage Guns Work?
EndurElite Chief Endurance Officer Matt Mosman discusses if massage guns work to improve muscle recovery, if there is any research done on them, or if these devices are just a...
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