EndurElite Performance & Wellness Hub

Run Faster, Farther, And Easier With These 5 Su...

Plant Protein vs. Milk Protein: Which Is Better...

EndurElite Chief Endurance Officer discusses the difference between plant and milk proteins and which is better to take for muscle repair and recovery. Plant Based Protein vs. Animal-Based Protein Plant...

How To Prevent And Treat Chafing In 4 Easy Steps

What do nipples, armpits, and your nether regions all have in common? They are all areas suspect to chafing...and chafing isn't funny. Here's what causes it and how to prevent...

The Benefits of Caffeine for Athletes: Enhancin...

Caffeine, a naturally occurring stimulant found in coffee, tea, and certain other beverages and supplements, has been widely studied for its effects on athletic performance. For many athletes, a cup...

What Is Fartlek Training?

EndurElite Chief Endurance Officer Matt Mosman explains what fartlek training is, how it can benefit running performance by improving VO2 max, lactate threshold, running economy, and fuel utilization. What Does...

High Carb vs. Keto

EndurElite Chief Endurance Officer Matt Mosman compares the high carb to the keto diet, discusses what each is, how they produce energy during exercise, the pros and cons of each,...

Are Carbs Bad For You?

EndurElite Chief Endurance Officer Matt Mosman discusses if the claims being made about carbs being bad for you are true or a bunch of bullsh#t. Why Carbohydrates ARE NOT Bad...

Posterior Tibialis Tendon Dysfunction: Signs, S...

What Is Posterior Tibialis Tendon Dysfunction? Posterior Tibialis Tendon Dysfunction (PTTD) is a common issue that occurs amongst many athletes, especially runners. The posterior tibialis muscle originates exactly where its...

Flat Pedals Versus Clip Ins

Sometimes, becoming a stronger rider isn’t about having LASER focus on whatever you’re stoked about or training for. Sometimes, it’s about switching it up. How flat bike pedals improved my...

What's The Fastest Way To Increase Lactate Thre...

EndurElite Chief Endurance Officer Matt Mosman discusses what lactate threshold is, what lactate is and isn't, and the best ways to train to increase your lactate threshold. The Best Way...

How To Train Like A Mountain Biking Pro

If you’re a cross country mountain biker training for a specific race, or you’re getting in shape for the upcoming season, or you’re focusing on blowing up your current Strava...

Is Running On The Treadmill Different From Runn...

Is Running On The Treadmill Different From Running Outside? EndurElite Chief Endurance Officer Matt Mosman discusses the physiological and biomechanical differences of running on a treadmill vs. running outside. Treadmill...