EndurElite Performance & Wellness Hub
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COVID-19: How the Virus Works and Why No Supple...
This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19, scroll to the bottom of this article. If you Google “immune-boosting supplements”...
COVID-19: How the Virus Works and Why No Supple...
This is not a substitute for information from the CDC or WHO. For access and resources on COVID-19, scroll to the bottom of this article. If you Google “immune-boosting supplements”...
Read More5 Basic Core Exercise Progressions
In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any training session....
5 Basic Core Exercise Progressions
In the previous article, we covered some basic core exercises that can easily be done at the gym, in-home on a mat and as a complement to any training session....
Read MoreCan Supplements Prevent Or Cure The Coronavirus...
Ever wonder if taking supplements can help prevent or cure the coronavirus? 🤦
Can Supplements Prevent Or Cure The Coronavirus...
Ever wonder if taking supplements can help prevent or cure the coronavirus? 🤦
Read More7 Exercises That Are Good For Your Core
The core is a very misunderstood part of the body in that it is commonly mistaken that a “6 pack of abs” is representative of core strength or stability. What...
7 Exercises That Are Good For Your Core
The core is a very misunderstood part of the body in that it is commonly mistaken that a “6 pack of abs” is representative of core strength or stability. What...
Read MoreDoes The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
Does The Artificial Sweetener Aspartame Cause C...
Aspartame, the artificial sweetener in most diet sodas, has been blamed for diseases and health problems like multiple sclerosis, cancer, and birth defects. But a deep dive into the controversy...
Read MoreWhat Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
What Is Fructose And Is It Bad for Me?
We all know too much sugar is unhealthy—even dangerous. But is one chemical component worse than another? By now, everyone agrees: inactivity + extra calories = too much body fat...
Read MoreThe 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
The 5 Best Hip Stability Exercises
Humans are unique in that we are the only mammals that function upright and are bipedal. This function allows us to stand and walk for extended periods of time, jump,...
Read MoreAre Athletes at High Risk of Diabetes?
Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a small-scale, 2016 study, researchers...
Are Athletes at High Risk of Diabetes?
Low-carb enthusiasts, passionate Reddit threads, and that one guy at the gym all say that athletes are at risk for diabetes. Is it true? In a small-scale, 2016 study, researchers...
Read More5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
5 Simple Ankle Mobility Exercises
Preventing an injury is always easier than treating one. Ankle injuries are extremely common in all athletes; especially runners. Dysfunction of the foot and ankle can produce issues all the...
Read MoreThe Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
The Best Supplements For Muscle Cramps
“ARGGHHH!” What’s that? Oh, that’s me cramping on the side of the trail. NBD, I just can’t walk. Cramping is the quickest way to ruin a fun day. And it...
Read MoreThe 12 Most Dangerous Dietary Supplements You S...
Do you ever look at the back of your supplement label and wonder, “What the hell am I taking?” And with strange, new extracts discovered and new drugs created regularly,...
The 12 Most Dangerous Dietary Supplements You S...
Do you ever look at the back of your supplement label and wonder, “What the hell am I taking?” And with strange, new extracts discovered and new drugs created regularly,...
Read MoreRotator Cuff Injury: Signs, Symptoms, Causes, A...
Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynamic and requires a fine balance of...
Rotator Cuff Injury: Signs, Symptoms, Causes, A...
Everything you need to know about rotator cuff injuries Key components and take away message with rotator cuff injury: The shoulder is very dynamic and requires a fine balance of...
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