Performance & Wellness Hub
Blog Posts
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
What Is Detraining?
EndurElite Chief Endurance Officer Matt Mosman discusses detraining/loss of fitness when you can't run, bike, swim, or do other endurance exercise. Video Transcription: Detraining: What It Is, What Causes It,...
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What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
What is Hydrolyzed Whey Protein?
When athletes think about food, they most often think about carbs. Carbs are (usually) an athlete’s primary fuel source and compose 50% or more of the calories in the diet,...
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Why Endurance Athletes Should Avoid Green Tea
EndurElite Chief Endurance Officer Matt Mosman discusses how drinking green tea or consuming products with green tea extract can impair adaptations to endurance exercise and decrease carbohydrate absorption in runners,...
Why Endurance Athletes Should Avoid Green Tea
EndurElite Chief Endurance Officer Matt Mosman discusses how drinking green tea or consuming products with green tea extract can impair adaptations to endurance exercise and decrease carbohydrate absorption in runners,...
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The Top 5 Joint Supplements For Athletes
EndurElite Chief Endurance Officer Matt Mosman discusses 5 joint supplements endurance athletes should consider taking to decrease joint pain and inflammation, increase mobility, and improve lubrication. Video Transcription: Oh, hello,...
The Top 5 Joint Supplements For Athletes
EndurElite Chief Endurance Officer Matt Mosman discusses 5 joint supplements endurance athletes should consider taking to decrease joint pain and inflammation, increase mobility, and improve lubrication. Video Transcription: Oh, hello,...
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Why PerformElite Doesn't Have Carbohydrates
EndurElite Chief Endurance Officer Matt Mosman discusses the 3 reasons why carbohydrates were not included in PerformElite. Video Transcription:
Why PerformElite Doesn't Have Carbohydrates
EndurElite Chief Endurance Officer Matt Mosman discusses the 3 reasons why carbohydrates were not included in PerformElite. Video Transcription:
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Why Giving Back Is Priority #1 At EndurElite
Chief Endurance Officer Matt Mosman discusses 3 organizations EndurElite supports and why giving back to communities we live in is a huge priority for the company.
Why Giving Back Is Priority #1 At EndurElite
Chief Endurance Officer Matt Mosman discusses 3 organizations EndurElite supports and why giving back to communities we live in is a huge priority for the company.
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What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
What Is A Proprietary Blend?
EndurElite Chief Endurance Officer Matt Mosman discusses the dirty practice of supplement companies using proprietary blends in their products. Here's how endurance athletes can spot proprietary blends and why they...
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Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
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ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
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Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
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Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
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Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
Is taurine bull sperm?
EndurElite Chief Endurance Officer Matt Mosman discusses how the supplement Taurine can enhance the performance of runners, cyclists, and other endurance athletes. Video Transcription: Taurine supplementation can enhance the performance...
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