Performance & Wellness Hub
The 5 Best Corrective Lunge Exercises
In the previous article we discussed the half kneel position which is the foundation for the lunge and split stance movements. These positions are unique to humans in that we...
The 5 Best Corrective Lunge Exercises
In the previous article we discussed the half kneel position which is the foundation for the lunge and split stance movements. These positions are unique to humans in that we...
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Does Running Or Weight Lifting Burn More Carbs ...
Does Running Or Weight Lifting Burn More Carbs And Calories? EndurElite Chief Endurance Officer settles the long standing debate if strength training or cardio like running or cycling burns more...
Does Running Or Weight Lifting Burn More Carbs ...
Does Running Or Weight Lifting Burn More Carbs And Calories? EndurElite Chief Endurance Officer settles the long standing debate if strength training or cardio like running or cycling burns more...
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The Top 8 Creatine Myths Busted
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSSN busts the top creatine myths and sets the record straight on this super supplement with science! Full Video Transcription: Good morning...
The Top 8 Creatine Myths Busted
EndurElite Chief Endurance Officer Matt Mosman, MS, CISSN, CSSN busts the top creatine myths and sets the record straight on this super supplement with science! Full Video Transcription: Good morning...
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What is taurine made of?
Taurine: Doesn't It Come From Bull Semen? Thanks to Red Bull’s popularity surge of the 1990’s, much of the world is aware of its namesake ingredient, Taurine. Along with the...
What is taurine made of?
Taurine: Doesn't It Come From Bull Semen? Thanks to Red Bull’s popularity surge of the 1990’s, much of the world is aware of its namesake ingredient, Taurine. Along with the...
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High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
High Carbs vs. High Fat: Which Fuel Is Better F...
Endurance athletes have long debated whether or not a high fat keto diet enhances performance. “CARBS ARE KING!” Shouts your ultra-endurance running partner. “NO, FAT IS THE BEST FUEL SOURCE!”...
Read More
The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
The 4 Best Exercises For Pelvic Stability
Half kneeling is a great position for training core and pelvic stability. It translates well into functional movement patterns such as the lunge, split stance and single leg stance positions....
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Nutrition Hack: Potatoes Instead of Gels?
Sport supplements and nutrition are expensive. Here’s one proven, cost effective alternative to keep your energy high. The performance-enhancing power of the almighty carb has been validated in scientific research...
Nutrition Hack: Potatoes Instead of Gels?
Sport supplements and nutrition are expensive. Here’s one proven, cost effective alternative to keep your energy high. The performance-enhancing power of the almighty carb has been validated in scientific research...
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Why Athletes Might Be At Greater Risk Of Respir...
Regular physical activity and sports participation are integral to a healthy lifestyle, offering numerous benefits for cardiovascular health, muscle strength, and overall well-being. However, despite the positive aspects of athletic...
Why Athletes Might Be At Greater Risk Of Respir...
Regular physical activity and sports participation are integral to a healthy lifestyle, offering numerous benefits for cardiovascular health, muscle strength, and overall well-being. However, despite the positive aspects of athletic...
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How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
How To Get Better At Push Ups
Here are some exercises to help you progress towards the perfect pushup The push up is one of the most common bodyweight exercises out there. It doesn’t get anymore simple...
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Chief Endurance Officer Matt Mosman Featured On...
Click here to listen to the podcast Podcast Summary: Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of us know when it comes...
Chief Endurance Officer Matt Mosman Featured On...
Click here to listen to the podcast Podcast Summary: Matt is not only the founder of EndurElite, he is the most knowledgeable individual either of us know when it comes...
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Pre-Race Meal Recommendations To Avoid GI Distress
Your diet could impact race-day performance If you’re an endurance athlete, you know about gastrointestinal (GI) distress. Stomach cramps, nausea, pain, bloating, and even vomiting--it’s all par for the course...
Pre-Race Meal Recommendations To Avoid GI Distress
Your diet could impact race-day performance If you’re an endurance athlete, you know about gastrointestinal (GI) distress. Stomach cramps, nausea, pain, bloating, and even vomiting--it’s all par for the course...
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Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
Are Female Athletes More Susceptible To Hyponat...
Female endurance athletes may be more susceptible to complications from low-sodium levels, but all athletes can drink too much water “The last thing I remember is feeling slightly dizzy in...
Read More