Performance & Wellness Hub
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Amino Spiking: What It Is And How To Spot It In...
I may be dating myself here and showing my age, but I remember back in 2014 when the term “amino spiking” first hit the supplement industry. At the time, I...
Amino Spiking: What It Is And How To Spot It In...
I may be dating myself here and showing my age, but I remember back in 2014 when the term “amino spiking” first hit the supplement industry. At the time, I...
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Native Whey vs. Regular Whey Protein
Is native whey better than regular whey? EndurElite Chief Endurance officer Matt Mosman discusses why native whey protein is nothing more than a gimmick. 5 Fast Facts About Native Whey...
Native Whey vs. Regular Whey Protein
Is native whey better than regular whey? EndurElite Chief Endurance officer Matt Mosman discusses why native whey protein is nothing more than a gimmick. 5 Fast Facts About Native Whey...
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Is Linalool and Limonene Bad For You?
It’s every dedicated dieters worst fear – mislabeled products and false claims. Panic was stirred this week when a lawsuit was filed against popular sparkling water brand, LaCroix, for containing...
Is Linalool and Limonene Bad For You?
It’s every dedicated dieters worst fear – mislabeled products and false claims. Panic was stirred this week when a lawsuit was filed against popular sparkling water brand, LaCroix, for containing...
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Is Caffeine A Vasodilator?
Does Caffeine Decrease Blood Flow? 5 Fast Facts On Caffeine Besides carbohydrate, caffeine is one of the most scientifically verified supplements that can enhance endurance performance. 3-6mg/kg body weight of...
Is Caffeine A Vasodilator?
Does Caffeine Decrease Blood Flow? 5 Fast Facts On Caffeine Besides carbohydrate, caffeine is one of the most scientifically verified supplements that can enhance endurance performance. 3-6mg/kg body weight of...
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Why You Don't Need 50 Grams Of Protein After Ex...
Why You Don't Need 50 grams of protein after exercise. EndurElite Chief Endurance Officer Matt Mosman discusses the right amount of protein you should eat after exercise and why more...
Why You Don't Need 50 Grams Of Protein After Ex...
Why You Don't Need 50 grams of protein after exercise. EndurElite Chief Endurance Officer Matt Mosman discusses the right amount of protein you should eat after exercise and why more...
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Vitamin A: Uses, Benefits, Side Effects, and Do...
“Eat your carrots! They’re good for your vision!” My mother used to tell me this when I was a youngster. She was no liar. Carrots are loaded with carotenoids –...
Vitamin A: Uses, Benefits, Side Effects, and Do...
“Eat your carrots! They’re good for your vision!” My mother used to tell me this when I was a youngster. She was no liar. Carrots are loaded with carotenoids –...
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Should Men And Women Carb Load Differently?
Carb loading differences in men and women. Does it matter? The research seems to think so. EndurElite Chief Endurance Officer Matt Mosman explains why and how each gender should carb...
Should Men And Women Carb Load Differently?
Carb loading differences in men and women. Does it matter? The research seems to think so. EndurElite Chief Endurance Officer Matt Mosman explains why and how each gender should carb...
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Iron Recommendations for Athletes
Iron is a trace mineral that is essential, not just for peak athletic performance, but for life. Iron minerals in our food are the same as you would find in...
Iron Recommendations for Athletes
Iron is a trace mineral that is essential, not just for peak athletic performance, but for life. Iron minerals in our food are the same as you would find in...
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What is More Important for Post-Exercise Recove...
Recovery is arguably one of the most important aspects of endurance exercise. A huge component of recovery is nutrition; most impactful, nutrition during the first 1-4 hours after training. Carbohydrates...
What is More Important for Post-Exercise Recove...
Recovery is arguably one of the most important aspects of endurance exercise. A huge component of recovery is nutrition; most impactful, nutrition during the first 1-4 hours after training. Carbohydrates...
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What's The Fastest Way To Improve VO2 Max
If you want to increase your VO2 max rapidly, one training method is more effective than others. But is it better and the right method to use for overall VO2...
What's The Fastest Way To Improve VO2 Max
If you want to increase your VO2 max rapidly, one training method is more effective than others. But is it better and the right method to use for overall VO2...
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How Do You PerformElite?
WIN a 1 year supply of PerformElite pre -workout: Watch video and read below for full details: Win a One Year Supply of PerformElite - That's $480 Worth of Pure...
How Do You PerformElite?
WIN a 1 year supply of PerformElite pre -workout: Watch video and read below for full details: Win a One Year Supply of PerformElite - That's $480 Worth of Pure...
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What is Muscle Protein Synthesis (MPS)?
When we talk about exercise recovery, we talk about muscle protein synthesis. Each time, we throw in a 1-2 sentence explanation of muscle protein synthesis (MPS), but it’s worth taking...
What is Muscle Protein Synthesis (MPS)?
When we talk about exercise recovery, we talk about muscle protein synthesis. Each time, we throw in a 1-2 sentence explanation of muscle protein synthesis (MPS), but it’s worth taking...
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