Performance & Wellness Hub
Blog Posts
HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
HMB: Uses, Benefits, Side Effects, and Dosage
As endurance athletes, we are constantly beating our bodies up through training and racing. The thousands of footsteps and pedal strokes we take creates significant damage to muscle tissue that...
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What Is Bulletproof Coffee? Is Bulletproof Coff...
EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype. Does Bulletproof Coffee Have Any Benefits Or...
What Is Bulletproof Coffee? Is Bulletproof Coff...
EndurElite Chief Endurance Officer Matt Mosman discusses if the benefits being claimed by bulletproof coffee are true or just a bunch of hype. Does Bulletproof Coffee Have Any Benefits Or...
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How To Get Better At Running
Raise your hand if you’ve thought or heard the following from your OCR brethren: “I just need to get my running up to snuff and I’ll be rocking and rolling.”...
How To Get Better At Running
Raise your hand if you’ve thought or heard the following from your OCR brethren: “I just need to get my running up to snuff and I’ll be rocking and rolling.”...
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Can Eating Chocolate Help You Run Faster?
EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and other endurance athletes perform better. What Are The Benefits...
Can Eating Chocolate Help You Run Faster?
EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and other endurance athletes perform better. What Are The Benefits...
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What Do Electrolytes Do?
EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping. How To Get And Replenish Electrolytes Ever...
What Do Electrolytes Do?
EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping. How To Get And Replenish Electrolytes Ever...
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What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
What Is EPO (Erythropoietin)?
EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...
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How Is Protein Powder Made?
EndurElite Chief Endurance Officer Matt Mosman discusses the steps milk goes through to be turned into casein, whey isolate, or whey concentrate protein powder. How Whey Protein Powder Is Made...
How Is Protein Powder Made?
EndurElite Chief Endurance Officer Matt Mosman discusses the steps milk goes through to be turned into casein, whey isolate, or whey concentrate protein powder. How Whey Protein Powder Is Made...
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What Causes Side Stitches?
What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...
What Causes Side Stitches?
What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...
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How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
How Do Muscles Contract: The Sliding Filament T...
EndurElite Chief Endurance Officer Matt Mosman discusses what your muscles are made up and explains what causes a muscle to contract. The Sliding Filament Theory and How Muscles Contract...
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Should I Have Sex Before A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses if having sex the night before a competition will negatively impact your performance. Is Having Sex Before A Athletic Competition A Bad Idea?...
Should I Have Sex Before A Race?
EndurElite Chief Endurance Officer Matt Mosman discusses if having sex the night before a competition will negatively impact your performance. Is Having Sex Before A Athletic Competition A Bad Idea?...
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Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
Does Holding Your Breath Increase VO2 Max?
EndurElite Chief Endurance Officer Matt Mosman discusses if this method, referred to as voluntary hypoventilation, can help runners, cyclists, OCR, and other endurance athletes improve their maximal oxygen uptake. Ever...
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The Difference Between Lactate Threshold And Ma...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between lactate threshold, maximal lactate steady state, and VO2 max and which one is the best predictor of endurance performance success....
The Difference Between Lactate Threshold And Ma...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between lactate threshold, maximal lactate steady state, and VO2 max and which one is the best predictor of endurance performance success....
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