EndurElite Performance & Wellness Hub
Blog Posts
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
The 7 Best Hip Hinge Exercises
The ability to hip hinge is a key functional movement pattern learned at an early age in life. It allows us to execute the ability to pick up items from...
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How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
How To Fix Bad Posture
Starting when were young we are told to watch our posture, mainly because expressing poor posture tends to transmit a less desirable image than good posture does. What defines “good...
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The WBR500 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
The WBR500 Nutrition Plan
There are a few four letter words we really shouldn’t use in polite conversation. Worst of them all is, “BONK.” That awful, drained feeling that occurs about 2 hours into...
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Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
Guide to Choosing the Best Running Compression ...
Compression socks. You already know you look super sexy in them but can they actually improve athletic performance and recovery? In this article, we will discuss what compression socks are,...
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Do Patches For Pain and Inflammation Work?
Ever wonder if transdermal patches that claim to combat pain and inflammation and help you recover quicker actually work? I’m calling bullshit on these transdermal patches for 3 reasons: No...
Do Patches For Pain and Inflammation Work?
Ever wonder if transdermal patches that claim to combat pain and inflammation and help you recover quicker actually work? I’m calling bullshit on these transdermal patches for 3 reasons: No...
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Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
Is it safe to wear a mask during exercise?
Should you exercise with a mask on during the COVID-19 pandemic? We've decided not to write about the safety of masks during exercise...masks in general are too much of a...
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Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
Cramping: What Causes It & How To Combat It
Cramping During Exercise Sucks! Almost everyone has experienced muscle cramps during or following a prolonged or intense endurance exercise session. Muscle cramps can be painful and result from spasmodic, involuntary...
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Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
Icebug BUGRIP Review: Part 2
In part 2 of this review, EndurElite Chief Endurance Officer Matt Mosman discusses the fit, feel, and performance of the Icebug DTS3 BUGRIP running shoe after putting it to a...
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What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
What are the B Vitamins?
How B-Vitamins Are Classified The B family of vitamins, and vitamins in general, have an interesting history. Why are there 8 B vitamins but only 1 of the other letters?...
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Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
Whey Isolate vs Whey Concentrate vs Casein
There are a TON of protein powders Endurance Athletes Can Choose From. Here's how to pick the best one and some common scams to avoid. Watch the entire video from...
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Side Stitches: Understanding, Preventing, and M...
We've all experienced that sharp, stabbing pain on the side of our abdomen during a run—the dreaded side stitch. Whether you're a seasoned runner or just starting your fitness journey,...
Side Stitches: Understanding, Preventing, and M...
We've all experienced that sharp, stabbing pain on the side of our abdomen during a run—the dreaded side stitch. Whether you're a seasoned runner or just starting your fitness journey,...
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