Performance & Wellness Hub

Tips, tricks, and behind the scenes moments from our Nutrabio Team.
Micellar Casein: The Ideal Before Bed Protein

Micellar Casein: The Ideal Before Bed Protein

Compared to whey proteins, Micellar Casein digests and absorbs more slowly. This property of casein leads to a sustained increase in amino acids and inhibits protein degradation to a greater...

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Micellar Casein: The Ideal Before Bed Protein

Compared to whey proteins, Micellar Casein digests and absorbs more slowly. This property of casein leads to a sustained increase in amino acids and inhibits protein degradation to a greater...

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Caffeine: The Science Behind Why It May Increase Power & Strength

Caffeine: The Science Behind Why It May Increas...

Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a...

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Caffeine: The Science Behind Why It May Increas...

Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a...

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Caffeine: The Key To Unlocking Your Workout

Caffeine: The Key To Unlocking Your Workout

Caffeine (1,3,7-trimethylxanthine) is the most widely consumed drug in the world and is commonly used by athletes, both recreational and professional, for performance enhancement. In the United States, over 70%...

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Caffeine: The Key To Unlocking Your Workout

Caffeine (1,3,7-trimethylxanthine) is the most widely consumed drug in the world and is commonly used by athletes, both recreational and professional, for performance enhancement. In the United States, over 70%...

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Dietary Fat: When Should Athletes Decrease It?

Dietary Fat: When Should Athletes Decrease It?

In general, there are three reasons for athletes to decrease dietary fat. These are to increase carbohydrate intake to support training type, reduce caloric intake to achieve weight loss and...

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Dietary Fat: When Should Athletes Decrease It?

In general, there are three reasons for athletes to decrease dietary fat. These are to increase carbohydrate intake to support training type, reduce caloric intake to achieve weight loss and...

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Overtraining: 9 Telling Signs You May Be Working Too Hard

Overtraining: 9 Telling Signs You May Be Workin...

What are some signs of overtraining signaling you might need a break from the gym? Decreased appetite, persistent muscle soreness, weight loss, insomnia, loss of motivation, elevated resting heart rate,...

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Overtraining: 9 Telling Signs You May Be Workin...

What are some signs of overtraining signaling you might need a break from the gym? Decreased appetite, persistent muscle soreness, weight loss, insomnia, loss of motivation, elevated resting heart rate,...

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Beta-Alanine: 3 Things You Need to Know

Beta-Alanine: 3 Things You Need to Know

The majority of studies find that 3.2 grams daily of beta-alanine whether taken alone or in a pre-workout can significantly improve anaerobic capacity and decrease fatigue. What a lot of...

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Beta-Alanine: 3 Things You Need to Know

The majority of studies find that 3.2 grams daily of beta-alanine whether taken alone or in a pre-workout can significantly improve anaerobic capacity and decrease fatigue. What a lot of...

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Man sitting and drinking from a green stainless steel water bottle with the NutraBio logo on it

Boost Your Gains With Beta-Alanine

Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine(β-alanyl-L-histidine) in skeletal muscle. Supplementing with BA is a highly effective means of increasing...

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Boost Your Gains With Beta-Alanine

Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine(β-alanyl-L-histidine) in skeletal muscle. Supplementing with BA is a highly effective means of increasing...

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Lacking Motivation? Stay on top of your GAINZ, I mean Game!

Lacking Motivation? Stay on top of your GAINZ, ...

Motivation is a lot like falling in love. The start of a relationship can be difficult, but it’s followed by a great honeymoon period. Then, it requires serious commitment. Motivation...

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Lacking Motivation? Stay on top of your GAINZ, ...

Motivation is a lot like falling in love. The start of a relationship can be difficult, but it’s followed by a great honeymoon period. Then, it requires serious commitment. Motivation...

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Pulled BBQ Crockpot Chicken Tacos

Pulled BBQ Crockpot Chicken Tacos Chicken Ingredients: 1 lb Organic chicken breast 1 Cup BBQ Sauce (look for one low in sugar and made without high fructose corn syrup) Optional...

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Pulled BBQ Crockpot Chicken Tacos

Pulled BBQ Crockpot Chicken Tacos Chicken Ingredients: 1 lb Organic chicken breast 1 Cup BBQ Sauce (look for one low in sugar and made without high fructose corn syrup) Optional...

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Blood Flow Restriction: A Proven Training Techn...

Blood flow restriction (BFR), as the name implies, involves decreasing blood flow to a working muscle, by application of a wrapping device, such as a Kaatsu device, blood pressure cuff,...

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Blood Flow Restriction: A Proven Training Techn...

Blood flow restriction (BFR), as the name implies, involves decreasing blood flow to a working muscle, by application of a wrapping device, such as a Kaatsu device, blood pressure cuff,...

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Five Ways Fat Burners Work to Support Weight Loss

Five Ways Fat Burners Work to Support Weight Loss

Every day, we're bombarded with advertisements pushing fat burners guaranteeing us a perfect body with little or no effort. Unfortunately, too many people rely on these hollow promises only to...

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Five Ways Fat Burners Work to Support Weight Loss

Every day, we're bombarded with advertisements pushing fat burners guaranteeing us a perfect body with little or no effort. Unfortunately, too many people rely on these hollow promises only to...

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NutraBio Beefs Up Protein Line-Up With Grass Fed Whey Isolate

NutraBio Beefs Up Protein Line-Up With Grass Fe...

You asked for it, and we listened. NutraBio is proud to announce that our Grass Fed Whey Isolate is now available to our valued customers. As part of the NutraBio...

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NutraBio Beefs Up Protein Line-Up With Grass Fe...

You asked for it, and we listened. NutraBio is proud to announce that our Grass Fed Whey Isolate is now available to our valued customers. As part of the NutraBio...

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