Performance & Wellness Hub
Supercharge your strength and endurance with cr...
What is Creatine? Creatine Monohydrate is a naturally occurring organic acid. It is the original and likely the most effective form of supplemental creatine on a gram-for-gram basis compared to...
Supercharge your strength and endurance with cr...
What is Creatine? Creatine Monohydrate is a naturally occurring organic acid. It is the original and likely the most effective form of supplemental creatine on a gram-for-gram basis compared to...
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Macronutrient Density: Comparing Calories from ...
Comparing all macronutrients, fat has the highest calorie count per gram coming in at 9 followed by protein and carbohydrates at 4 calories per gram.
Macronutrient Density: Comparing Calories from ...
Comparing all macronutrients, fat has the highest calorie count per gram coming in at 9 followed by protein and carbohydrates at 4 calories per gram.
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Micellar Casein: The Ideal Before Bed Protein
Compared to whey proteins, Micellar Casein digests and absorbs more slowly. This property of casein leads to a sustained increase in amino acids and inhibits protein degradation to a greater...
Micellar Casein: The Ideal Before Bed Protein
Compared to whey proteins, Micellar Casein digests and absorbs more slowly. This property of casein leads to a sustained increase in amino acids and inhibits protein degradation to a greater...
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Caffeine: The Science Behind Why It May Increas...
Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a...
Caffeine: The Science Behind Why It May Increas...
Caffeine may enhance strength/power by altering the release or uptake of calcium by the sarcoplasmic reticulum. The regulation of calcium controls muscular contractions, more specifically causing myosin to form a...
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Caffeine: The Key To Unlocking Your Workout
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed drug in the world and is commonly used by athletes, both recreational and professional, for performance enhancement. In the United States, over...
Caffeine: The Key To Unlocking Your Workout
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed drug in the world and is commonly used by athletes, both recreational and professional, for performance enhancement. In the United States, over...
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Dietary Fat: When Should Athletes Decrease It?
In general, there are three reasons for athletes to decrease dietary fat. These are to increase carbohydrate intake to support training type, reduce caloric intake to achieve weight loss and...
Dietary Fat: When Should Athletes Decrease It?
In general, there are three reasons for athletes to decrease dietary fat. These are to increase carbohydrate intake to support training type, reduce caloric intake to achieve weight loss and...
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Overtraining: 9 Telling Signs You May Be Workin...
What are some signs of overtraining signaling you might need a break from the gym? Decreased appetite, persistent muscle soreness, weight loss, insomnia, loss of motivation, elevated resting heart rate,...
Overtraining: 9 Telling Signs You May Be Workin...
What are some signs of overtraining signaling you might need a break from the gym? Decreased appetite, persistent muscle soreness, weight loss, insomnia, loss of motivation, elevated resting heart rate,...
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Beta-Alanine: 3 Things You Need to Know
The majority of studies find that 3.2 grams daily of beta-alanine whether taken alone or in a pre-workout can significantly improve anaerobic capacity and decrease fatigue. What a lot of...
Beta-Alanine: 3 Things You Need to Know
The majority of studies find that 3.2 grams daily of beta-alanine whether taken alone or in a pre-workout can significantly improve anaerobic capacity and decrease fatigue. What a lot of...
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Boost Your Gains With Beta-Alanine
Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine(β-alanyl-L-histidine) in skeletal muscle. Supplementing with BA is a highly effective means of increasing...
Boost Your Gains With Beta-Alanine
Beta-alanine (BA) is a version of the amino acid alanine which serves as the precursor to carnosine(β-alanyl-L-histidine) in skeletal muscle. Supplementing with BA is a highly effective means of increasing...
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Concurrent Training: Combining Strength & Endur...
Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you are a runner who repeats the pattern of running 6-7...
Concurrent Training: Combining Strength & Endur...
Concurrent training is the inclusion of both resistance and endurance training within the same training program. For example, if you are a runner who repeats the pattern of running 6-7...
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Lacking Motivation? Stay on top of your GAINZ, ...
Motivation is a lot like falling in love. The start of a relationship can be difficult, but it’s followed by a great honeymoon period. Then, it requires serious commitment. Motivation...
Lacking Motivation? Stay on top of your GAINZ, ...
Motivation is a lot like falling in love. The start of a relationship can be difficult, but it’s followed by a great honeymoon period. Then, it requires serious commitment. Motivation...
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Pulled BBQ Crockpot Chicken Tacos
Pulled BBQ Crockpot Chicken Tacos Chicken Ingredients: 1 lb Organic chicken breast 1 Cup BBQ Sauce (look for one low in sugar and made without high fructose corn syrup) Optional...
Pulled BBQ Crockpot Chicken Tacos
Pulled BBQ Crockpot Chicken Tacos Chicken Ingredients: 1 lb Organic chicken breast 1 Cup BBQ Sauce (look for one low in sugar and made without high fructose corn syrup) Optional...
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