Performance & Wellness Hub
VRT: Benefits of Adding Bands & Chains
Variable resistance training (VRT) refers to resistance training with elastic bands or chains attached to a barbell, mostly in the squat, bench press, and deadlift exercises. It is referred to...
VRT: Benefits of Adding Bands & Chains
Variable resistance training (VRT) refers to resistance training with elastic bands or chains attached to a barbell, mostly in the squat, bench press, and deadlift exercises. It is referred to...
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Which Whey to Go When Choosing a Protein
Hundreds if not thousands of protein powders are available on the market today. This often makes choosing one that suits individual training and dieting goals a bit confusing. Even for...
Which Whey to Go When Choosing a Protein
Hundreds if not thousands of protein powders are available on the market today. This often makes choosing one that suits individual training and dieting goals a bit confusing. Even for...
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MCTs For Health, Weight Loss, & Performance
Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in...
MCTs For Health, Weight Loss, & Performance
Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in...
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HMB: Stacking With Creatine For Greater Gains
HMB makes a solid addition to any athlete’s training regimen and supplement stack. For example, research has shown when HMB is combined with creatine, the ergogenic benefits, as compared with...
HMB: Stacking With Creatine For Greater Gains
HMB makes a solid addition to any athlete’s training regimen and supplement stack. For example, research has shown when HMB is combined with creatine, the ergogenic benefits, as compared with...
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New year a new you, right? 5 tips to follow thr...
A new year a new you, right? Well maybe. Setting New Year’s resolutions can be a tricky task. Set the goals too small – sell yourself short. Set your goals...
New year a new you, right? 5 tips to follow thr...
A new year a new you, right? Well maybe. Setting New Year’s resolutions can be a tricky task. Set the goals too small – sell yourself short. Set your goals...
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Everything You Need to Know About HMB
HMB is a clinically proven ergogenic aid that has been shown in over 50 human studies to improve strength and power gains, increase lean mass, and aid recovery. HMB, short...
Everything You Need to Know About HMB
HMB is a clinically proven ergogenic aid that has been shown in over 50 human studies to improve strength and power gains, increase lean mass, and aid recovery. HMB, short...
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EAAs: The Amino Acids That Must Be Consumed Thr...
The nine essential amino acid are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, and Histidine. These are considered “essential” because the body cannot manufacture them and must be obtained...
EAAs: The Amino Acids That Must Be Consumed Thr...
The nine essential amino acid are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine, and Histidine. These are considered “essential” because the body cannot manufacture them and must be obtained...
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The Top 6 Benefits of Intra-Workout Supplementa...
We are all familiar with pre and post workout supplementation. As the names imply, these are supplements (pre-workouts and protein powders for example) we can take before or after exercise...
The Top 6 Benefits of Intra-Workout Supplementa...
We are all familiar with pre and post workout supplementation. As the names imply, these are supplements (pre-workouts and protein powders for example) we can take before or after exercise...
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High Protein Diets: Are They Detrimental To Bon...
At one point in time scientists believed that high protein diets increased calcium excretion and thus negatively affected bone health. More recent research suggests otherwise. Net stores of bone calcium...
High Protein Diets: Are They Detrimental To Bon...
At one point in time scientists believed that high protein diets increased calcium excretion and thus negatively affected bone health. More recent research suggests otherwise. Net stores of bone calcium...
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Whey Isolate & Micellar Casein: A Powerful One-...
Extensive research on milk proteins (whey and casein) has been conducted as it relates to their roles in enhancing adaptations from exercise. This research has shown that milk proteins, ingested...
Whey Isolate & Micellar Casein: A Powerful One-...
Extensive research on milk proteins (whey and casein) has been conducted as it relates to their roles in enhancing adaptations from exercise. This research has shown that milk proteins, ingested...
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Multi-Vitamins: Why Athletes May Need More Micr...
It has been hypothesized that athletes have an increased requirement for vitamins and minerals because of the increased energy expenditure and excess muscle damage that occurs during training or competition....
Multi-Vitamins: Why Athletes May Need More Micr...
It has been hypothesized that athletes have an increased requirement for vitamins and minerals because of the increased energy expenditure and excess muscle damage that occurs during training or competition....
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Reformulated PRE Stim Free Now Available
A few weeks back we announced the reformulation of our flagship pre-workout PRE. Today we are excited to let our customers know the changes we made in PRE have now...
Reformulated PRE Stim Free Now Available
A few weeks back we announced the reformulation of our flagship pre-workout PRE. Today we are excited to let our customers know the changes we made in PRE have now...
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