EndurElite Performance & Wellness Hub - All

Can You Build A Tolerance To Caffeine?

EndurElite Chief Endurance Officer discusses if caffeine loses its effects with chronic consumption and what runners, cyclists, OCR, and other endurance athletes can do to make caffeine work again. Ever...

Are NSAIDS (Non-Steroidal Anti-Inflammatory Dru...

EndurElite Chief Endurance Officer Matt Mosman discusses if NSAIDS (non-steroidal anti-inflammatory drugs) are beneficial or detrimental for runners, cyclists, OCR, and other endurance athletes What Are NSAIDS And Should Endurance...

Why Do I Eat Bad Things?

Special guest post by OCR superstar Ryan Woods Hello reader. Thank you for reading written words. I’m here to tell you that you eat like shit. I do too. I’m...

Can Eating Chocolate Help You Run Faster?

EndurElite Chief Endurance Officer Matt Mosman discusses if the beneficial compounds found in dark chocolate can help runners, cyclists, OCR, and other endurance athletes perform better. What Are The Benefits...

What Do Electrolytes Do?

EndurElite Chief Endurance Officer Matt Mosman discusses the real reason why electrolytes are important and how they have nothing to do with cramping. How To Get And Replenish Electrolytes Ever...

The Top 5 Protein Myths Busted In 60 Seconds

EndurElite Chief Endurance Officer Matt Mosman discusses the top 5 protein myths and why they are a bunch of bullsh#t. The Biggest Myths About Protein Myth #1 - High protein...

Should You Smile When You Exercise?

EndurElite Chief Endurance Officer Matt Mosman discusses if smiling when your running, riding or doing an obstacle course race can help you go faster and make exercise seem easier. Smiling...

What Is EPO (Erythropoietin)?

EndurElite Chief Endurance Officer Matt Mosman discusses what EPO is, how EPO works, and why some endurance athletes choose to illegally use EPO. What does EPO stand for? EPO is...

How Is Protein Powder Made?

EndurElite Chief Endurance Officer Matt Mosman discusses the steps milk goes through to be turned into casein, whey isolate, or whey concentrate protein powder. How Whey Protein Powder Is Made...

Drink To Thirst: A New Hydration Strategy For E...

What Causes Side Stitches?

What Causes Side Stitches? EndurElite Chief Endurance Officer Matt Mosman discusses what causes side stitches and cramps during exercise and how to prevent them from happening. 4 Fast Facts On...

Single Leg Stability: A Fine Balancing Act

In my previous article, I introduced and discussed some basic concepts involving the importance of the gluteal muscle group towards human function and performance. The gluteal muscles are essential and...