Performance & Wellness Hub - endurelite
Blog Posts
Is VO2 Max Or Lactate Threshold More Important?
EndurElite Chief Endurance Officer Matt Mosman discusses the roles of VO2 Max and Lactate Threshold as it pertains to endurance performance. Video Transcription: Luke, I am your endurance guru. If...
Is VO2 Max Or Lactate Threshold More Important?
EndurElite Chief Endurance Officer Matt Mosman discusses the roles of VO2 Max and Lactate Threshold as it pertains to endurance performance. Video Transcription: Luke, I am your endurance guru. If...
Read More
Caffeine Myths
EndurElite Chief Endurance Officer Matt Mosman busts the myths surrounding caffeine causing dehydration and rapid heart rate in endurance athletes. Video Transcription: Good morning, my bad ass bikers, rocking runners,...
Caffeine Myths
EndurElite Chief Endurance Officer Matt Mosman busts the myths surrounding caffeine causing dehydration and rapid heart rate in endurance athletes. Video Transcription: Good morning, my bad ass bikers, rocking runners,...
Read More
Carbohydrate Recommendations For Athletes
EndurElite Chief Endurance Officer Matt Mosman discusses the amount and timing of carbohydrates you should be eating on a daily basis to produce optimal endurance performance and recovery. Video Transcription:...
Carbohydrate Recommendations For Athletes
EndurElite Chief Endurance Officer Matt Mosman discusses the amount and timing of carbohydrates you should be eating on a daily basis to produce optimal endurance performance and recovery. Video Transcription:...
Read More
Why Does Beta-Alanine Make My Skin Tingle?
Does taking PerformElite make you feel warm and tingly inside. Is it love? Quite possibly but it's probably the beta-alanine. EndurElite co-founder Matt Mosman breaks down why this happens. Video...
Why Does Beta-Alanine Make My Skin Tingle?
Does taking PerformElite make you feel warm and tingly inside. Is it love? Quite possibly but it's probably the beta-alanine. EndurElite co-founder Matt Mosman breaks down why this happens. Video...
Read More
Beet Root Powder & Red Poop
EndurElite co-founder Matt Mosman discusses why some people who take beet root powder may have red poop and pee. Video Transcription: Good morning, my biking buddies, running rebels, and other...
Beet Root Powder & Red Poop
EndurElite co-founder Matt Mosman discusses why some people who take beet root powder may have red poop and pee. Video Transcription: Good morning, my biking buddies, running rebels, and other...
Read More
The EndurElite Story
Funny story...today an individual who viewed one of my videos asked if I was a salesmen or doctor...I got a laugh from it. I thought this warranted a story about...
The EndurElite Story
Funny story...today an individual who viewed one of my videos asked if I was a salesmen or doctor...I got a laugh from it. I thought this warranted a story about...
Read More
How Strength Training Will Benefit Your Enduran...
Video Transcription: Good morning, my stamina studs and studettes. Matt Mosman here, co-founder of EndurElite, the premium maker of supplements for endurance athletes and supplement and endurance training experts. I'm...
How Strength Training Will Benefit Your Enduran...
Video Transcription: Good morning, my stamina studs and studettes. Matt Mosman here, co-founder of EndurElite, the premium maker of supplements for endurance athletes and supplement and endurance training experts. I'm...
Read More
The Best Pre Workout Supplements For Runners
EndurElite co-founder Matt Mosman (MS, CISSN, CSCS) provides an in-depth look at PerformElite...the best preworkout for runners, cyclists, OCR, and other endurance athletes. For even more information on the ingredients...
The Best Pre Workout Supplements For Runners
EndurElite co-founder Matt Mosman (MS, CISSN, CSCS) provides an in-depth look at PerformElite...the best preworkout for runners, cyclists, OCR, and other endurance athletes. For even more information on the ingredients...
Read More
The Best Supplements For Obstacle Course Racing...
If your idea of a fun weekend involves crawling through pits of mud, throwing spears with laser accuracy, and jumping over walls of fire; then chances are you are one...
The Best Supplements For Obstacle Course Racing...
If your idea of a fun weekend involves crawling through pits of mud, throwing spears with laser accuracy, and jumping over walls of fire; then chances are you are one...
Read More
Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
Fast Facts: How Much Carbohydrate Can Your Body...
Carbohydrates, when digested and absorbed by the body, are stored in the form of glycogen in either skeletal muscle or the liver. How much can be stored depends on the...
Read More
Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
Fast Facts: Balancing Fluid & Electrolyte Intak...
Hyponatremia occurs when drinking too much water and taking in too little sodium before, during, and sometimes after training and racing. Hyponatremia is also more likely to happen during longer...
Read More
How Many Carbs You Should Be Eating During Raci...
Carbs Are King When It Comes To Optimal Endurance Performance There is no denying it. Carbohydrate is the most important macronutrient when it comes to fueling endurance performance. Without enough,...
How Many Carbs You Should Be Eating During Raci...
Carbs Are King When It Comes To Optimal Endurance Performance There is no denying it. Carbohydrate is the most important macronutrient when it comes to fueling endurance performance. Without enough,...
Read More