EndurElite Performance & Wellness Hub - endurelite
Blog Posts
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Beta-Alanine vs. Carnosine
EndurElite Chief Endurance Officer Matt Mosman discusses why beta-alanine is better than carnosine at saturating muscle carnosine stores in runners, cyclists, and other endurance athletes. Video Transcription: Good afternoon, endurance...
Read More
Is Glutamine A Good Supplement?
In all likelihood, carbohydrates are your primary fuel source during exercise, and carbohydrates are roughly 50% of your fuel at rest while the other 50% comes from fat. Carbohydrates are...
Is Glutamine A Good Supplement?
In all likelihood, carbohydrates are your primary fuel source during exercise, and carbohydrates are roughly 50% of your fuel at rest while the other 50% comes from fat. Carbohydrates are...
Read More
ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
ATP And The Three Energy Systems
EndurElite Chief Endurance Officer Matt Mosman discusses what ATP is, what energy systems in the body produce it, and how to train those systems to improve endurance performance. Video Transcription:...
Read More
Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
Sugar vs. Starch.
From high-carb, to low-carb, to no-carb. How are we supposed to know how to eat? The fact of the matter is that nobody knows for sure, and anyone claiming to...
Read More
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
What Is EPOC?
EndurElite Chief Endurance Officer discusses what EPOC is, what variables affect it, and why it is important for runners, cyclists, and other endurance athletes. Let me catch my breath here...
Read More
The Top 3 Protein Powder Scams
EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 protein powder scams in the supplement industry, and how some companies are making a greater profit at your expense. Video...
The Top 3 Protein Powder Scams
EndurElite Chief Endurance Officer Matt Mosman discusses the top 3 protein powder scams in the supplement industry, and how some companies are making a greater profit at your expense. Video...
Read More
Huperzine A: A Supplement for Memory and Brain ...
Huperzine A is a dietary supplement that has gained popularity for its potential benefits on memory and brain health. It is a natural compound that is found in the Huperzia...
Huperzine A: A Supplement for Memory and Brain ...
Huperzine A is a dietary supplement that has gained popularity for its potential benefits on memory and brain health. It is a natural compound that is found in the Huperzia...
Read More
The Supplements For Health, Performance, and Re...
EndurElite Chief Endurance Officer Matt Mosman gives his recommendations on the best single supplements for health, endurance performance, and recovery. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
The Supplements For Health, Performance, and Re...
EndurElite Chief Endurance Officer Matt Mosman gives his recommendations on the best single supplements for health, endurance performance, and recovery. Video Transcription: Good morning, endurance friends. Matt Mosman, the endurance...
Read More
Pre Race Nutrition Tactics & Recovery Methods F...
EndurElite Chief Endurance Officer Matt Mosman discusses pre-race nutrition tactics and recovery methods for runners, cyclists, and other endurance athletes.
Pre Race Nutrition Tactics & Recovery Methods F...
EndurElite Chief Endurance Officer Matt Mosman discusses pre-race nutrition tactics and recovery methods for runners, cyclists, and other endurance athletes.
Read More
Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
Slow-Twitch vs. Fast Twitch Muscle Fibers & End...
EndurElite Chief Endurance Officer Matt Mosman discusses the differences between slow and fast twitch muscle fibers, and which type is best suited for endurance activities. Video Transcript: What's the difference...
Read More
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Are Heart Rate Monitor Watches Accurate?
EndurElite Chief Endurance Officer Matt Mosman discusses if watches that measure heart rate on the wrist are accurate. Do Heart Rate Monitor Watches Work? Don't break my heart, my achy...
Read More
How to avoid hypothermia during exercise
What Is Hypothermia? The ability of endurance athletes to maintain a constant core body temperature make them homeotherms. To maintain this constant core temperature, the rate of heat lose must...
How to avoid hypothermia during exercise
What Is Hypothermia? The ability of endurance athletes to maintain a constant core body temperature make them homeotherms. To maintain this constant core temperature, the rate of heat lose must...
Read More